Why are Laxatives for Weight Loss Dangerous?
Tips & Nutrition

Why are Laxatives for Weight Loss dangerous?

Laxatives are a form of medication that individuals use to relieve constipation, however some individuals use this medication without suffering from constipation in the hope that the drug will aid

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Thinco’s Tips On How to Stay Fit At Home
Tips & Nutrition

Thinco’s Tips On How to Stay Fit At Home

Despite a third of humanity currently being under lockdown, some individual’s (myself included) just prefer to exercise at home. The gym, group classes and outdoor exercises aren’t for everyone however

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Tips & Nutrition

Top 5 Mindfulness Apps

There is definitely no shortage of mindfulness and meditation apps in today’s society; all of which promise to help ease anxiety, sleep better, focus your attention and find your centre.

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Reasons Why You’re So Hungry
Keep It Up & Off

Reasons Why You Are So Hungry

Hunger is a totally normal, necessary human drive. It assists in muscle building, brain functioning and delivers nutrients to your body so that you have energy. However have you ever

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Should I do Cheat Days_
Must Knows

Should I do Cheat Days?

Ah the beautiful cheat day, the day where you can eat what you want with no guilt or regret because you were good all week. The theory behind the cheat

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Tips to Increase Self Confidence
Tips & Nutrition

Tips to Improve Your Self Confidence

Confidence can be an incredibly difficult thing to build up. Nobody is born with limitless self-confidence and if they have it, it is because they have worked incredibly hard building

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Couple Climbing Down the Rocks
Tips & Nutrition

How to Build Muscle Naturally

Building muscle without steroids has almost become a way of the past because the hard truth is that most fitness models, bodybuilders and movie stars supplement their training with drugs.

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