How to Take Care of Yourself Postpartum

How to Take Care Of Yourself Postpartum

Share This Post

The postpartum period begins after the delivery of your baby and ends when your body has nearly returned to its prepregnant state. This period often lasts from 6 to 8 weeks. Throughout this period, you move through many changes both emotionally and physically. You are learning to deal with a crazy number of changes as you enter motherhood, and it is vital that you take good care of yourself to rebuild your strength. In this article we are going to discuss how to take care of yourself postpartum as many mums often neglect themselves in caring for their newborn.


You will soon learn that babies have different time clocks than adults. You can expect your newborn to wake about every 3 hours and at times you and your partner may become overwhelmed by exhaustion. Therefore, in the first few weeks, let someone else take care of all other responsibilities other than feeding your baby and taking care of yourself. Try and sleep when the baby sleeps, whether this be a few minutes several times throughout the day, these minutes add up. Whilst it is nice to have visits from family and friends, don’t feel like you must entertain guests… learn to say no. We also encourage getting outside for a few minutes each day to clear your head.


Your body has just undergone a massive change during pregnancy and birth. You need time to recover whilst also consuming a healthy diet to help you do this. You probably won’t have time to whip up a healthy meal each time you’re hungry and sometimes you will be so busy that you forget to eat, therefore, we recommend batch cooking one day a week so that you have healthy ready-made meals or utilise a meal delivery service in your local area

Be Kind to Yourself

This is a big one and often the hardest. Your body has just undergone an extreme change. It took 9 months to create that beautiful bundle of joy. Don’t expect it to be back to your pre-pregnancy state in 9 days. Your life has also done a complete 180. You are now a mother. You come second. You are going to make mistakes. You are going to mess up. You are going to feel as though you can’t do it. Acknowledge these feelings and be kind to yourself. You deserve better than negative self-talk.


Allocate time for yourself every single week. This is important. You are still a unique human being who needs love and attention. Block out this time for yourself and fill it with self-care activities such as a long bath, face mask, getting your nails done, going to the beach, seeing your friends, whatever it is you enjoy… do it. The world will not come to a halt if you enjoy yourself for a couple of hours each week on our own. We promise. You also, shouldn’t feel guilty for it.

Look after yourself mamas. You are incredible.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

plate of food and banner
Tips & Nutrition

4 Week Diet Plan

Are you looking for a 4-week diet plan to lose 10 pounds or more? Well, then this is the article for you. We understand that

salad and condiments on table with napkin
Tips & Nutrition

The 10/10 Diet

The 10:10 Diet is a comprehensive approach to nutrition and wellness that supports vibrant health and self-actualization for men and women of all ages. When

three woman talking aft exercising
Tips & Nutrition

The Menopause Diet

Some women may gain weight during perimenopause, and reducing it can be difficult after menopause begins. Rather than tracking calories or kilos, it is preferable

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia


diet pills australia


diet pills australia


Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.