Maintenance Mode Must Knows

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NO RECIPES, it’s easy! Here just a list of what you can and can’t eat.

Some examples of foods that are okay on MP:

Meats and Seafood

  • beef / veal
  • chicken / turkey / quali / spatchcock
  • pork / bacon
  • lamb / mutton
  • kangaroo / venison / goat / rabbit
  • offal (kidney / liver / heart) [probably not brain as it is too fatty]
  • prawns / crab / lobster
  • oysters / mussels / calamari / scallops
  • all fresh fish
  • canned fish

Salads and vegetables

  • lettuce / spinach / kale / silver beet / cabbage / chinese veg
  • sprouts (bean / alfalfa / mustard)
  • broccoli
  • zucchini / squash / eggplant
  • bamboo shoots / water chestnuts
  • celery / fennel
  • snow peas / green beans
  • onions / leeks / spring onions
  • mushrooms
  • fresh beetroot (many canned beetroots contain sugar)
  • fresh tomatoes (check labels for sugar on cans)
  • avocado
  • okra
  • ……… many more but check their sugar / carb componenent. A great site is and a good clue is to put in an “acceptable” vegetable then compare its components with that of the one you are checking.


  • potato / sweet potato-yam / taro / carrots / corn / peas / pumpkin …


  • oranges
  • apples
  • grapefruit
  • strawberries / blueberries / raspberries / blackberries / mulberries
  • peaches / plums / nectarines / fresh apricots
  • pears
  • pawpaw / papaya
  • persimmons
  • watermelon / honeydew / rock melon
  • rhubarb
  • pineapple
  • kiwi fruit


  • bananas / passion fuit / pomegranate / mandarine / tangerine / mango seems borderline…

Eggs and Dairy

  • eggs
  • natural yoghurt (fruit and flavoured yoghurts might contain sugar – check label)
  • cottage cheese / ricotta / quark
  • milk (watch sugar content-lactose / cream / buttermilk / butter
  • soft cheese (avoid processed)
  • hard cheese (small quantity seems ok)

Nuts and Seeds

  • macadamia
  • almonds
  • pecans
  • brazil nuts
  • pine nuts
  • steamed cashews (not roasted)
  • sesame
  • sunflower
  • pepitas (pumpkin seeds)
  • linseeds
  • chia seeds


  • peanuts and peanut butter


  • teas (black / green / white / red / herbal / chinese)
  • coffee
  • coconut water (check label for any added sugar)
  • WATER water water water water ….. :o)

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