Phase 2 Thin Up: Grocery List

Phase 2 – Thin up Phase

During this phase, you will stop consuming sugar and may find that you experience withdrawal symptoms. To keep your energy levels up, we recommend taking Thinco Multi-Vit. It is also during Phase 2 that you can also start taking our Detox Supreme for optimal weight control results.

  • NO alcohol
  • NO strenuous exercise
  • DO NOT deviate from the plan
  • Take Multi-Vitamin daily (Our Turbo Multi-Vit is perfect to keep your vitamins up)
  • Drink 2 – 4 liters of water a day – Squeeze 1 lemon per 2 parts water or add stevia for a sweet lemon water. Lemon water helps aide weight control and detox the body.

The grocery list below is included in the program guide that comes with all capsule and drops orders.

Phase 2 Grocery List

NON VEGETARIAN PROTEINS:

  • ALL weighed uncooked / raw 100 grams unless otherwise stated
  • FISH (White)
  • CHICKEN BREAST (NO SKIN)
  • BEEF (No fat) / VEAL
  • CRAB / LOBSTER
  • 1 EGG YOLK + 3 EGG WHITES or 2 WHOLE EGGS or 4 EGG WHITES. (Three combinations to having egg as protein)
  • GOAT MEAT (No fat)
  • PRAWNS
  • VENISON / DEER MEAT
  • KANGAROO

VEGETARIAN PROTEINS:
ALL weighed uncooked 100 grams unless otherwise stated. (Please note, some are 80grams)

  • 100 GRAMS SKIMMED COTTAGE CHEESE / PANEER
  • 20 – 30 GRAMS 100% WHEY BASED PROTEIN POWDER
  • 1 EGG YOLK + 3 EGG WHITES OR 2 WHOLE EGGS OR 4 EGG WHITES
  • 80 GRAMS CHICKPEAS (Must be cooked, drained & then weighed)
  • 80 GRAMS LENTILS (Must be cooked, drained & then weighed)
  • 80 GRAMS SOYA BEANS OR SOYA CHUNKS OR 100 GRAMS OF TOFU

VEGETABLES: (3 cups per meal)

  • LETTUCE (All types)
  • CABBAGE (All types)
  • HOG PLUM
  • CELERY
  • ONIONS
  • TOMATO
  • CUCUMBERS
  • ASPARAGUS
  • WHITE RADISH
  • CALABASH / POINTED GOURD
  • SPINACH / SILVER BEET
  • ZUCCHINI
  • WINTER MELON
  • BITTER MELON
  • ALFALFA SPROUTS
  • BOTTLE GOURD
  • FLAT GREEN BEANS / SNOW PEAS
  • TARO LEAVES
  • IVY GOURD
  • CHAYOTE OR CHOKO
  • WHITE GOURD
  • KALE
  • FENNEL
  • ASIAN GREENS (Bok Choy / Pak Choy)
  • SLENDIER NOODLES – KONJAC NOODLES – MIRACLE NOODLES (These are a vegetable that have been made into a noodle form. They are found in the health food section of your supermarket.)

Do Not Freeze & Reheat

FRUITS: (2 serves per day)

  • APPLE
  • STRAWBERRIES (Handful up to 6)
  • ORANGE
  • GRAPEFRUIT (1/2)
  • WATERMELON (100 GRAMS)
  • RHUBARB

DAIRY PER DAY (choose ONE ONLY per day)

  • 1 TABLESPOON of MILK or 1 TABLESPOON of SOUR CREAM or 1 TABLESPOON of GREEK YOGHURT or 1 TABLESPOON of CREAM

DRINKS: (2-3 litres of water per day)

  • 1 TABLESPOON OF MILK PER DAY COFFEE OR HERBAL TEAS (Avoid Fruit Herbal teas)
  • SODA WATER / SPARKLING MINERAL (With stevia)

OTHER:

  • XYLITOL BASED GUM
  • STEVIA
  • SUGAR FREE Flavoured Mineral Waters, Sugar Free Hot Choc (allowed as treat in moderation)
  • MELBA TOAST (2 per day)
  • LOW CALORIE JELLY (4-5 tablespoons per day)
  • COLES UNFLAVOURED WHEY PROTEIN CONCENTRATE (as a protein servce made with water)

SEASONING:

  • LIME / LEMON JUICE
  • APPLE CIDER VINEGAR / BALSAMIC VINEGAR
  • GARLIC / CHILLI
  • SALT / PEPPER
  • HERBS / SPICES
  • BRAGGS AMINO ACIDS
  • 1 TABLESPOON of EITHER Light Soy Sauce, Fountain Sugar Free Tomato Sauce, Fountain Sugar Free BBQ Sauce, Maille Dijon Mustard, Fish Sauce OR Worcestershire Sauce

Allowed Foods Printable:
Click for pdf version:

HANDY THINCO LINKS

Thinco Approved Food & Drinks List

Thinco Diet Meal Plan Example

Phase 2 Grocery List

Download The 21 Day VLC Meal Plan

Download the 21 Day Active Meal Plan

Download Pounds & Inches PDF

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