1. LOAD UP PHASE: FILL YOUR BODY WITH GOOD NUTRITIOUS FOOD FOR 2 – 3 DAYS

This phase is all about loading up with good quality nutritious foods and lasts for 2 or 3 days.

Start off by using our 100% Natural Thinco Drops or Capsules (they both work exactly the same way, it’s just a matter of preference)

• Eat well, enjoying plenty of calories and good fats which are high in healthy oils, like avocado, coconut oil, salmon, olives, nuts, and cheese. There is no restriction on what foods you can eat during this phase!
• Plus, a little bit of alcohol (a glass of red wine) and dark chocolate is okay too
• Make sure to avoid junk foods with trans fats, like buttered microwave popcorn, fast food, frosted treats and frozen pizza

P.S. Here’s some technical, but important info you might want to know – Thinco’s hormone-free formula is based on traditional Chinese medicine principles, is vegan and meets rigorous ARTG compliance with Australian pharmaceutical standards.

For more information feel free to check out our FAQs.

2. THIN UP PHASE: FOLLOW OUR EASY PLAN FOR 3 – 7 WEEKS

This is the part where you can start shedding weight. Continue taking your Thinco Capsules or Thinco Diet Drops and follow the meal plan provided with your order.

• Take your Thinco products according to their directions
• Follow our specially designed and scientifically proven fat burning meal plan (don’t worry, it’s everyday foods and the recipes are easy)
• See some of the meal plans here!
• Our products and meal plan are specifically designed to help you lose stored stubborn bad fat (adipose fat) which is the hardest fat to shift (hips, thighs, belly) that most other diets fail on.
• You do not lose healthy fat (which your body needs) or muscle, holding on to the good stuff that makes you, you

Don’t forget to join our exclusive community for ongoing support from other Thincos!

Many other Thincos have lost up to 7 kilos in 3 weeks without any exercise while on the #Thinco3WeekChallenge! And yes, you heard us right, you will still lose the weight without doing strenuous exercise.

3. KEEP IT UP & OFF PHASE: STABILISE, ADJUST, AND LOCK IN YOUR NEW (TH)INNER SELF

Congrats – You made it to your goal weight! Now let us help make sure you maintain your (th)inner happiness.

• To make sure you maintain your new weight, stay on Keep It Off Phase for a minimum of 14 days. We actually recommend staying on this Phase for as long as you were on Thin Up Phase though.
• Share your transformation story with us by emailing us at hello@thinco.me or posting to Instagram with #Thinco3WeekChallenge or #transformedbyThinco
• Keep up this new (th)inner you with our specially designed Meal Plan and Thinco Garcinia also available in our Keep It Off Combo Packs.
• Our formula is designed to make sure you keep off the bad fat.
• We know how incredible it is to feel confident, and those feelings are the ones we want you to feel forever. So keep up the new (th)inner you, or continue to trim down with another round. It’s up to you! We’re here to help you all the way.

During this phase you will stabilise and your body will adjust to your new weight, it’s equally as important as the Thin Up phase, so make sure you follow our meal plan and use the Keep It Off products to keep your (th)inner self satisfied.

Need more calories? We have a Thinco Active Plan just for you.