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Tips & Nutrition

Can What You Eat Affect Your Memory?

A study, among many, has been conducted which suggests your diet quality may influence your risk of cognitive decline, including memory and thinking skills. In this specific study the results

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Keep It Up & Off

The Best Cloud Bread Recipe

Move out of the way avocado egg cups, cloud bread is in the building! Have you heard of cloud bread? Well it is a low carb bread replacement that has

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Tips & Nutrition

Why is Organic Food Healthier?

Making the right choices at the supermarket can often seem like a very difficult task. These days there are so many products to choose from that all seem to do

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Why are Laxatives for Weight Loss Dangerous?
Tips & Nutrition

Why are Laxatives for Weight Loss dangerous?

Laxatives are a form of medication that individuals use to relieve constipation, however some individuals use this medication without suffering from constipation in the hope that the drug will aid

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Thinco’s Tips On How to Stay Fit At Home
Tips & Nutrition

Thinco’s Tips On How to Stay Fit At Home

Despite a third of humanity currently being under lockdown, some individual’s (myself included) just prefer to exercise at home. The gym, group classes and outdoor exercises aren’t for everyone however

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Tips & Nutrition

Top 5 Mindfulness Apps

There is definitely no shortage of mindfulness and meditation apps in today’s society; all of which promise to help ease anxiety, sleep better, focus your attention and find your centre.

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