santa plush toy on bench
Tips & Nutrition

Let’s Have a Lighter Festive Season!

While Christmas is known as a season of overindulgence, you shouldn’t use it as permission to go crazy. With some planning and discipline, you can still enjoy the holiday season

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brain and light bulb
Mindfulness

Let’s Talk About Alzheimer’s Disease

Did you know that the month of November is Alzheimer’s awareness month? The month of November actually has many awareness days, but Thinco will focus on Alzheimer’s disease in our

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woman sleeping in bed
Mindfulness

Sleep Care is the Ultimate Self-Care

The best version of yourself emerges after a night of restful sleep. The cognitive functions are better able to learn, remember, be creative, and feel happy when they get enough

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woman holding face with love heart stickers
Mindfulness

How to Improve Self-Love

We spend so much time working on the outside, whether it is our bodies, careers, relationships, skills, or goals. Working on the inside is just as important as working on

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woman meditating
Mindfulness

Full Body Approach to Wellness

It’s critical to approach your health in a comprehensive manner. Everything in health is interwoven and interdependent, like a Jenga game. The entire system is in danger of collapsing if

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2022 candles
Mindfulness

How to Make 2022 Your Year

Hands up if you want to make 2022 your year. You, me, and the rest of the world am I, right? However, it is time to face the facts. That

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christmas food and decor
Tips & Nutrition

Let’s Talk All Things Christmas

Ahh, it’s that time of the year where everything just feels magical. Even though the month of December can enhance some stress, it really is a time filled with love,

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food in containers
Tips & Nutrition

30 Day Meal Plan to Lose Weight

Are you wanting to lose some of that winter weight gain and become sexy for summer again? Well, we do too. So, we thought, why not do it together! Even

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woman measuring belly
Tips & Nutrition

How to Lose Belly Fat

Losing weight, in general, can be a very hard thing to do but dropping belly fat, in particular, can almost feel impossible. Well, we are here to tell you that

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