5 Books That Everyone Should Read
Mindfulness

5 Books That Everyone Should Read

The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, experiences, characters, perspectives, and emotions that are

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Does Green Coffee Bean Extract Work_
Phase 1

Does Green Coffee Bean Extract Work?

Unless you have been living underneath a rock, you have probably heard about green coffee bean extract. In case you like rocks, green coffee bean extract comes from coffee beans

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purple dumbell
Tips & Nutrition

7 Dumbbell Workouts to do at Home

Whether you like to work out in a gym or get sweaty at home, dumbbells are pretty much your new best friend. Why might you ask? Well, they are easier

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Tips-to-Clear-Hormonal-Acne
Uncategorized

Tips to Clear Hormonal Acne

Hormonal acne is exactly what it sounds like, acne that is tied to fluctuations in your hormones. Although it’s typically associated with hormone fluctuations during puberty, hormonal acne affects adults

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morning detox drink recipe
Recipes

The Ultimate Morning Detox Drink

If you are feeling weighed down and sluggish, it may be time for this secret detox drink from Dr. Axe, which can help cleanse your body and make you feel

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Multivitamin capsules Thinco
Must Knows

Why Should You Take Multivitamins?

Multivitamins and multi-minerals are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades and for good reason.  Multivitamins are supplements that

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Low carb beed dumpling on a plate with sauce
Recipes

Low Carb Beef Dumplings Recipe

Are you looking for some more delicious and healthy recipes that make your tastebuds dance? Well then, look no further. These low carb beef dumplings from Gourmet Spice Kits are

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Can Stress Make You Gain Weight
Tips & Nutrition

Can Stress Make You Gain Weight?

If there is one that we all have in common, it is stress. Unfortunately, excess stress leads to a multitude of consequences such as an increase in weight. Whether the

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5 Tips to Avoid Winter Weight Gain
Tips & Nutrition

5 Tips to Avoid Winter Weight Gain

As the weather cools down, along comes the temptation to curl up in front of the TV with some of your favourite comfort foods. It is common knowledge that we

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Zucchini and Tomato Omelette Recipe

How delicious and nutritious are omelettes? This Zucchini and Tomato Omelette recipe from Gourmet Spice Kits is Phase 2 and 3 approved, leaves your tastebuds singing and has a special

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