women doing kegel exercises
Uncategorized

Let’s Talk About the Pelvic Floor

Do you know much about the pelvic floor? The pelvic floor muscles are in the pelvis between the tailbone (coccyx) and the pubic bone. They provide assistance to the bowel

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woman meditating
Mindfulness

Full Body Approach to Wellness

It’s critical to approach your health in a comprehensive manner. Everything in health is interwoven and interdependent, like a Jenga game. The entire system is in danger of collapsing if

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2022 candles
Mindfulness

How to Make 2022 Your Year

Hands up if you want to make 2022 your year. You, me, and the rest of the world am I, right? However, it is time to face the facts. That

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christmas food and decor
Tips & Nutrition

Let’s Talk All Things Christmas

Ahh, it’s that time of the year where everything just feels magical. Even though the month of December can enhance some stress, it really is a time filled with love,

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food in containers
Tips & Nutrition

30 Day Meal Plan to Lose Weight

Are you wanting to lose some of that winter weight gain and become sexy for summer again? Well, we do too. So, we thought, why not do it together! Even

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woman measuring belly
Tips & Nutrition

How to Lose Belly Fat

Losing weight, in general, can be a very hard thing to do but dropping belly fat, in particular, can almost feel impossible. Well, we are here to tell you that

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The Best DIY Face Scrub You Can Do At Home
Tips & Nutrition

The Best DIY Face Scrub You Can Do at Home

DIY face scrubs are an inexpensive way to brighten, minimize pores, and leave smooth, ultra-soft skin behind. It’s amazing what just a few simple ingredients, including brown sugar, oil, and

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Why Am I Always Feeling Tired_
Tips & Nutrition

Why Am I Always Feeling Tired?

If you are constantly wondering, why am I always tired? You are not alone. Two out of every 5 adults report feeling wiped out most of the week and research

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Probiotics bar on pink table
Tips & Nutrition

Probiotics: Everything You Need to Know

These days, probiotics seem to be everywhere. Unlike some other nutritional trends, there’s solid research confirming probiotics’ benefits. Probiotics can really shift you in the right direction or delay a

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10 Tips to Create a Morning Routine
Mindfulness

10 Tips to Create a Morning Routine

If the sound of your morning alarm is worse to you than nails on a chalkboard, and if the thought of sunbeams through your window is cringe-inducing, you are not

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10 Healthy Snack Box Ideas
Recipes

10 Healthy Snack Box Ideas

Even though snacking has developed a “bad image”, snacks can be an important part of your diet. They can provide energy in the middle of the day or when you

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The Science Behind Long Term Weight Loss
Mindfulness

The Science Behind Long Term Weight Loss

Weight management is a key component of a healthy life. While some people successfully maintain healthy weights through a balance of exercise and nutrition, weight loss can be vital for

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