10 Reasons Why You’re Not Losing Weight Image
Tips & Nutrition

10 Reasons Why You’re Not Losing Weight

Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or stopping all together? Maybe you’re

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6 Tips to Beat Emotional Eating Image
Tips & Nutrition

Tips to Beat Emotional Eating

Whenever you’re feeling down do you find yourself running to the pantry for some comfort food? Well this is apart of emotional eating and we have all practiced this at

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4 Tips for Eating on a Budget Image
Tips & Nutrition

4 Tips for Eating Healthy on a Budget

Even when you know which healthy foods to eat, actually being able to pay for them can be incredibly difficult. We’ve all been there, going into the grocery store and

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5 Ways Stress Can Cause Weight Gain
Tips & Nutrition

5 Ways Stress Can Cause Weight Gain

Are you struggling with stress from work, school, family, friends or even your partner? Are you noticing some extra weight that definitely wasn’t there a few weeks ago? Well sorry

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Breakfast bar recipe
Recipes

All Natural Breakfast Bars

All Natural Breakfast Bars Ingredients 1-teaspoon almond extract ¾ rolled oats ½ cup peanut butter 1-teaspoon flax seeds 2-teaspoons cinnamon ½-teaspoon nutmeg 2-teaspoons vanilla extract 1 small banana ½ cup

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Cheesy Fish recipe
Recipes

Cheesy Fish Grills

Cheesy Fish Grills Ingredients 4 chunky skinless white fish fillets, such as hoki or cod Oil for brushing 4 thin sliced of ham 50g grated mature cheddar 2 spring onions,

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Intermittent Fasting Article Image
Tips & Nutrition

Intermittent Fasting for Weight Loss

Intermittent fasting is vastly becoming one of the world’s most popular health and fitness trends. Individuals are using intermittent fasting to lose weight, improve their health and to simplify their

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Green Mango Prawn recipe
Recipes

Green Mango Salad with Prawns

Green Mango Salad with Prawns Ingredients 2-tablespoons lime juice 1 small red chili, seeded and finely chopped 2-tablespoons fish sauce 1-tablespoon light muscovado sugar 3 shallots, finely sliced 85g roasted

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Chicken Cups Recipe
Recipes

Chicken Cups Recipe

Chicken Cups Recipe Ingredients 100g smooth peanut butter 140g full-fat coconut yogurts or natural yogurt mixed with 2-tablespoon desiccated coconut 2-teaspoons sweet chili sauce 2-teaspoons soy sauce 2-3 spring onions,

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Pea and Broad Bean Shakshuka
Recipes

Pea and Broad Bean Shakshuka

Pea and Broad Bean Shakshuka Ingredients 1 bunch asparagus spears 200g broccolis 2-tablespoons olive oil 2 spring onions, finely sliced 2-teaspoon cumin seeds Pinch cayenne pepper 4 ripe tomatoes, chopped

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Muffin Melter Exercise Article Image
Tips & Nutrition

4 Week Muffin Top Melter

Do you feel like no matter what you do, what you eat or how much you run on that treadmill your muffin top weight just doesn’t seem to shift? Don’t

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Roasted Spiced Cauliflower Recipe
Recipes

Roasted Spiced Cauliflower

Roasted Spiced Cauliflower Ingredients 1-teaspoon ra el hanout 1/4 –teaspoon cinnamon ½ teaspoon smoked paprika 1 garlic clove, crushed 1-teaspoon olive oil 170g Greek yogurt 1 small cauliflower 2-tablespoons tahini

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thai spiced patties
Recipes

Thai Spiced Turkey Patties with Noodle Salad

Thai Spiced Turkey Patties with Noodle Salad Ingredients 400g turkey breast or fillet, roughly chopped 1 lemongrass stalk, finely chopped 2 garlic cloves, crushed Zest and juice 1 lime 3-tablespoon

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Delicious scrambled eggs recipe
Recipes

Delicious Scrambled Eggs

Delicious Scrambled Eggs Ingredients 8 large eggs ¼ cup skim milk 1/8 to ¼ teaspoon dill weed 1-teaspoon coconut oil ½ cup green capsicum, chopped ¼ cup onion, chopped ½

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Crab and sweetcorn chowder
Recipes

Crab and Sweet Corn Chowder

Crab and Sweet Corn Chowder Ingredients 1 onion, finely chopped 1-leek, green and white sections 2 carrots, chopped 850ml to 1 liter low-sodium chicken or vegetable stock 1 large potato,

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Crustless quiche image
Recipes

Crustless Broccoli Quiche

Crustless Broccoli Quiche Ingredients 6 large eggs 1-½ cups low fat shredded cheese ½ cup light cream 1-tablespoon cayenne pepper 2 cups broccoli Salt and pepper to taste Method Pre-heat

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Pregnancy article
Tips & Nutrition

How to Stay Energised During Pregnancy

It is definitely no secret that pregnancy can take a serious toll on your body; I mean you are growing another life inside of you! With your hormones fluctuating sometimes

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Chinese Steamed Recipe
Recipes

Chinese Steamed Bass with Cabbage

Ingredients 2 sea bass, or preferred white fish fillets 1 green or red chili, deseeded and finely chopped 1-teaspoon fresh root ginger 300g green cabbage, finely shredded 1-teaspoons sesame oil

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