Should I go gluten free?

Gluten free is all the rage, but is it right for you? If you're trying to lose weight…

Three tips for Planning Meals Ahead

The most common response to the question “How are you?” lately seems to be “Busy!” Does…

Nature’s Magic Fat Burning Plant Is One Of Our Secret Ingredients

What the heck is Garcinia? This small fruit is grown in India and Southeast Asia. The…

Why women think Thinco has the best diet pills and drops!

We have received so much love from you all recently, especially those who have shared…

Enter our September Slim Sweepstakes!

Summer is right around the corner and we want to…

Thinco Program Guide Online PDF

Please note, this program needs to be used in conjunction with the Thinco Weight Loss…

#Thinco3WeekChallenge – The Weight Loss Challenge Without Exercise!

https://thinco.me/web_files/ezgif-3-7887dcea1e.mp4 We're excited to announce that today…

Maintenance Mode Must Knows

NO RECIPES, it’s easy! Here just a list of what you can and can’t eat. Some examples of…

Pickled Cucumber & Prawn Salad

This dish is best if the pickled cucumber is prepared earlier in the day, or the previous…

Strawberry-Sunshine Salad

Ingredients 100g raw chicken breast (this will need to be cooked -…

Apple & Chicken Salad

Ingredients 100g raw chicken breast (this will need to be cooked -…

Whey Smoothies

Ingredients Whey Protein (100g protein quota) Water Strawberries (handful - fruit……

Omelette & Tomatoes

Ingredients Four egg whites + one egg yolk (protein quota) Tomatoes (2-3 slices and the…

Crumbed Fish

Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from…

Thai Prawn Soup

Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh…

Orange Chicken Soup

Ingredients 100g raw chicken breast (this will need to be cooked -…