2022 candles
Mindfulness

How to Make 2022 Your Year

Hands up if you want to make 2022 your year. You, me, and the rest of the world am I, right? However, it is time to face the facts. That

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christmas food and decor
Tips & Nutrition

Let’s Talk All Things Christmas

Ahh, it’s that time of the year where everything just feels magical. Even though the month of December can enhance some stress, it really is a time filled with love,

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food in containers
Tips & Nutrition

30 Day Meal Plan to Lose Weight

Are you wanting to lose some of that winter weight gain and become sexy for summer again? Well, we do too. So, we thought, why not do it together! Even

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woman measuring belly
Tips & Nutrition

How to Lose Belly Fat

Losing weight, in general, can be a very hard thing to do but dropping belly fat, in particular, can almost feel impossible. Well, we are here to tell you that

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The Best DIY Face Scrub You Can Do At Home
Tips & Nutrition

The Best DIY Face Scrub You Can Do at Home

DIY face scrubs are an inexpensive way to brighten, minimize pores, and leave smooth, ultra-soft skin behind. It’s amazing what just a few simple ingredients, including brown sugar, oil, and

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Why Am I Always Feeling Tired_
Tips & Nutrition

Why Am I Always Feeling Tired?

If you are constantly wondering, why am I always tired? You are not alone. Two out of every 5 adults report feeling wiped out most of the week and research

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Probiotics bar on pink table
Tips & Nutrition

Probiotics: Everything You Need to Know

These days, probiotics seem to be everywhere. Unlike some other nutritional trends, there’s solid research confirming probiotics’ benefits. Probiotics can really shift you in the right direction or delay a

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10 Tips to Create a Morning Routine
Mindfulness

10 Tips to Create a Morning Routine

If the sound of your morning alarm is worse to you than nails on a chalkboard, and if the thought of sunbeams through your window is cringe-inducing, you are not

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10 Healthy Snack Box Ideas
Recipes

10 Healthy Snack Box Ideas

Even though snacking has developed a “bad image”, snacks can be an important part of your diet. They can provide energy in the middle of the day or when you

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The Science Behind Long Term Weight Loss
Mindfulness

The Science Behind Long Term Weight Loss

Weight management is a key component of a healthy life. While some people successfully maintain healthy weights through a balance of exercise and nutrition, weight loss can be vital for

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Tips to Live a More Sustainable Life
Mindfulness

Tips to Live a More Sustainable Life

People are starting to come around to the idea that we need to become more sustainable to protect the Earth for future generations. Everything you do in your day-to-day life

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How To Deal With Negative People Around You
Mindfulness

How To Deal With Negative People Around You

Does other people’s negative energy bring you down? Maybe It’s your co-workers, family members, or even friends you’ve grown apart from. When you are surrounded by negativity, it’s very easy

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4 Apps To Help You Be More Organised
Mindfulness

4 Apps to Help You Be More Organised

Are you needing some help to become more organised? Well look no further as this is the article for you! By keeping organized, you better your overall health and wellbeing,

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Curried White Fish and Cabbage Recipe
Recipes

Curried White Fish and Cabbage Recipe

Are you looking for a delicious and nutritious recipe that is both phase 2 and 3 approved? Well, look no further. This curried white fish and cabbage recipe has definitely

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