Are you currently undertaking the Thinco program but feel a little low on inspiration and bored with your current meal ideas? Well don’t worry because as always, we have your
Move out of the way avocado egg cups, cloud bread is in the building! Have you heard of cloud bread? Well it is a low carb bread replacement that has
You might not believe us now but the Phase 2 and Phase 3 approved recipes for the Thinco program are actually delicious and nutritious. Not only will you be pleasantly
Confused about what you can and can’t eat on the Thinco VLC program? Here is a handy guide to the most common food and drinks approved by the Thinco Program.
Eating healthy doesn’t have to be boring. In fact, you can make some fabulous meals using fresh ingredients, all the while staying focused on your Thinco program weight control goals.
Congratulations on hitting Phase II of the Thinco weight control program! To support your efforts, we’ve put together 10 fun and different salad recipes for you. When preparing these salads, always
This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx
Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely sliced) 1-2 cups crisp shredded lettuce (vegetable quota) handful of strawberries (fruit quota) 1/2’d or
Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted then finely sliced) 1 large apple, diced torn crisp lettuce leaves* juice from a 1/2 lemon 1/4
Ingredients Four egg whites + one egg yolk (protein quota) Tomatoes (2-3 slices and the remainder as wedges) onion salt chopped parsley(fresh if possible) or coriander pinch oregano or other
Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small
Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4
Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2
Ingredients 100g raw steak (prime quality if possible) 1-2 tomatoes (vegetable quota) optional: finely minced garlic chopped basil and/or parsley Method Coat your steak with the garlic if used. Grill
This dish will need a packet of Miracle Noodles or equivalent (shiratake noodles – konjac) Ingredients 100g raw lean beef – minced 1-2 tomatoes (vegetable quota) half of the amount
The chicken can be hot or cold. Ingredients 100g raw chicken breast (then cook – grilled/steamed – and cut into cubes of a suitable size to be “skewered”) handful of
Ingredients 100g raw chicken breast – minced finely 1 teaspoon of milk (no more than the 24 hr quota of one tablespoon) 1 grissini stick 1/4 teaspoon paprika (can substitute
This dish can be made at double or triple the quantities with separate meals being refrigerated for a couple of days for convenience. Ingredients 100g raw chicken breast cut through
Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to your taste optional: half an
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