Creamy Tuscan Chicken
Phase 2 Recipes

Thinco Recipe: Creamy Tuscan Chicken

Are you currently undertaking the Thinco program but feel a little low on inspiration and bored with your current meal ideas? Well don’t worry because as always, we have your

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Keep It Up & Off

The Best Cloud Bread Recipe

Move out of the way avocado egg cups, cloud bread is in the building! Have you heard of cloud bread? Well it is a low carb bread replacement that has

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Keep It Up & Off

Easy 5 Ingredient Recipes for Thinco

You might not believe us now but the Phase 2 and Phase 3 approved recipes for the Thinco program are actually delicious and nutritious. Not only will you be pleasantly

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Thinco approved food and drinks
Phase 2 Recipes

Thinco Approved Food & Drinks

Confused about what you can and can’t eat on the Thinco VLC program? Here is a handy guide to the most common food and drinks approved by the Thinco Program.

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Tomato Chickpea Zoodle Salad
Phase 2 Recipes

5 Simple Recipes Using Zucchini Noodles

Eating healthy doesn’t have to be boring. In fact, you can make some fabulous meals using fresh ingredients, all the while staying focused on your Thinco program weight control goals.

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Pickled-Cucumber-Prawn-Salad
Phase 2 Recipes

Pickled Cucumber & Prawn Salad

This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx

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Strawberry-Sunshine-Salad
Phase 2 Recipes

Strawberry-Sunshine Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely sliced) 1-2 cups crisp shredded lettuce (vegetable quota) handful of strawberries (fruit quota) 1/2’d or

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Apple-Chicken-Salad
Phase 2 Recipes

Apple & Chicken Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted then finely sliced) 1 large apple, diced torn crisp lettuce leaves* juice from a 1/2 lemon 1/4

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Omelette-Tomato
Phase 2 Recipes

Omelette & Tomatoes

Ingredients Four egg whites + one egg yolk (protein quota) Tomatoes (2-3 slices and the remainder as wedges) onion salt chopped parsley(fresh if possible) or coriander pinch oregano or other

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Crumbed-Fish
Phase 2 Recipes

Crumbed Fish

Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small

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Thai-Prawn-Soup
Phase 2 Recipes

Thai Prawn Soup

Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4

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Orange-Chicken-Soup
Phase 2 Recipes

Orange Chicken Soup

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2

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Steak-Tomatoes
Phase 2 Recipes

Steak & Tomatoes

Ingredients 100g raw steak (prime quality if possible) 1-2 tomatoes (vegetable quota) optional: finely minced garlic chopped basil and/or parsley Method Coat your steak with the garlic if used. Grill

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Spaghetti-Bolognese
Phase 2 Recipes

Spaghetti Bolognese

This dish will need a packet of Miracle Noodles or equivalent (shiratake noodles – konjac) Ingredients 100g raw lean beef – minced 1-2 tomatoes (vegetable quota) half of the amount

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Chicken apple radish
Phase 2 Recipes

Apple, Radish & Chicken Kebabs

The chicken can be hot or cold. Ingredients 100g raw chicken breast (then cook – grilled/steamed – and cut into cubes of a suitable size to be “skewered”) handful of

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orange chicken
Phase 2 Recipes

Orange Chicken

This dish can be made at double or triple the quantities with separate meals being refrigerated for a couple of days for convenience. Ingredients 100g raw chicken breast cut through

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chicken-stock
Phase 2 Recipes

Chicken Stock

Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to your taste optional: half an

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