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Unlocked: How to De-Stress
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Steak & Tomatoes
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Ingredients
- 100g raw steak (prime quality if possible)
- 1-2 tomatoes (vegetable quota)
- optional: finely minced garlic
- chopped basil and/or parsley
Method
Coat your steak with the garlic if used. Grill the steak. Grill a thick slice of tomato so it softens – it will be placed over the steak. Cut the remainder of the tomatoes into wedges and fan them around part of the plate’s edge. Steak onto plate and enjoy!
This is a 5 minute meal
This meal has many varieties…
….substitute the steak for 100g chicken breast…
…substitute meat for 100g white fish (omitting the garlic if you choose) and using the juice of half a lemon squeezed over the meal
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