Tips & Nutrition
The Fountain of Youth
It’s the age-old question on everyone’s lips – how do we keep age at bay? There are all sorts of lotions and potions on the
No Comments
Thinco® BODY MEASUREMENT CHART
Before you start the Thinco Program it’s important to take your body measurements:
On occasions during the program, some people will not show a weight loss on the scales. However, they will show a substantial loss in their measurements. In order to keep track of your fat loss and stay motivated, please remember and ENSURE you take your measurements on the first day of Phase 1 and then once every seven days to help keep you motivated and encouraged.
Measure areas like your bust, waist, hips, thighs, upper arms, knees and calves.
Click to download our body measurement chart.
Before taking your measurements:
Make sure you are using fitted clothing or no clothing at all. This will make sure that you are not capturing any extra measurements from your clothes.
Relax your body and stand with your feet close together when you are taking all measurements.
For accuracy, try to take your measurements at least two times, to double check the numbers before adding to the sheet. You can take an average after taking two numbers.
How to take your body measurement:
Take your measurements first thing in the morning, before eating or drinking anything.
- Bust/Chest: Under your bust.
- Chest: Measure around the chest using the nipple line as a guide. Don’t tighten up the tape.
- Waist: Measure where your body naturally folds. Usually located above the belly button.
- Mid-way: Use your belly button as a measuring point for the mid-way.
- Hips: Measure the hips at the fullest part.
- Thighs: Measure around the largest part of your thighs. This may vary between each leg.
- Knees: Around where your leg bends.
- Calves: Always measure around the largest part of each calf.
- Upper arms: Measure around the largest part of your upper arm. This may vary between each arm.
- Forearm: Below the elbow, around the largest part of your arm.
Download the complete Thinco® Program Guide:
Please note, this program needs to be used in conjunction with the Thinco® Weight Control Drops or Thinco® Weight Control Capsules. If you’ve already purchased and just want a handy version of the PDF guide, or happened to lose your printed program guide, we’ve shared it here for you to access!
HANDY THINCO® LINKS
Thinco® Approved Products Appendix
Thinco® Diet Meal Plan Example
Phase 2 Allowed Foods List
Download the 21 Day Standard Meal Plan
Download the 21 Day Active Meal Plan
Download Pounds & Inches PDF
Key Ingredients
Not sure what Thinco Product is Right for you?
Get Started Now And Find Out The Best Weight Loss Solution For Your Lifestyle.
WHAT GENDER DO YOU IDENTIFY WITH?
BLOG POSTS
Transformations
Jade Lost 40 kg: a Healthy Mind in a Healthy Body
Jade had been trying to control weight for years and was becoming disillusioned about weight control solutions when she came across our weight management diet
No Comments
Transformations
Thinco Review: “My husband cannot believe that I have actually stuck to this program.”
Tina used our Thinco Diet Supreme Soft Gel Capsules and she lost 14kg* “I cannot believe how easy this program was once I decided that
No Comments
Phase 2 Recipes
Chicken Stock
Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to
No Comments
RECENT POSTS
Mindfulness
5 Books That Everyone Should Read
The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, experiences, characters,
Thinco Team
No Comments
Mindfulness
Why Should You Care About Your Sexual Health?
Sexual health is often a topic that most find off-limits, but the World Health Organization considers sexual health as an essential dimension of human health
Thinco Team
No Comments
Phase 1
Does Green Coffee Bean Extract Work?
Unless you have been living underneath a rock, you have probably heard about green coffee bean extract. In case you like rocks, green coffee bean
Thinco Team
No Comments
Tips & Nutrition
How to Take Care of Yourself Postpartum
The postpartum period begins after the delivery of your baby and ends when your body has nearly returned to its prepregnant state. This period often
Thinco Team
No Comments
Our Best Sellers
Choose the right program for your weight loss goal
Starter Pack Plus
$259
If you want our ULTIMATE Pack then this is the one for you! This pack offers the additional benefits of either the Green Coffee Bean Supreme or Raspberry Ketones with African Mango.
Starter Pack Standard
$219
Our most popular pack is the Starter Pack Standard Program which is designed to included everything you need to achieve your goals. Packed with our flag ship products.
Starter Pack Active
$259
Our second most popular program. If you like to exercise and be active, however you can’t seem to move stubborn fat, start now by ordering our Thinco® Active Program Starter Pack.