Phase 2 Thin Up: Allowed Foods List

Phase 2 – Detox Explained

During Phase 2, as you will stop consuming sugar you may find that you experience withdrawal symptoms. You may also experience some detoxing for the first few days as your body starts to eliminate the stored toxins. Symptoms you may experience are headaches, nausea and lethargy. Ensure you drunk at least 3-3.5 litres of water per day to help flush out the toxins. Squeezing fresh lemon into your water or drinking Green Tea can help. Take pain medication as required.. hang in there, this will pass as soon as your body flushes out the toxins. You’re about to feel amazing!

Phase 2 – Supplements

To keep your energy levels up, we recommend taking our Turbo Multi-Vitamin Supreme which will increase your energy stamina and endurance whilst supporting and improving your immune system. It is also during Phase 2 that you start taking any other Phase 2 products you have purchased including our Detox Supreme which will help kick start your weight loss journey as it flushes all toxins from your body.

All our products have been specifically designed for this programmed are Therapeutic Strength and TGA approved.

Phase 2 – Do’s!

, Phase 2 Allowed Food List Take the Formula (Diet Drops or VLC Diet Capsules), Turbo Multi-Vitamin, Detox other Phase 2 product you have purchased – daily.

, Phase 2 Allowed Food List Drink 3-3.5 Ltrs of water a day – squeeze 1 lemon per 2 parts water and add stevia for a sweet lemon water. Lemon water helps aide weight loss and detoxes the body.

, Phase 2 Allowed Food List Ensure you have a taken your BEFORE photo.

, Phase 2 Allowed Food List Ensure you have taken your STARTING measurements.

, Phase 2 Allowed Food List Ensure you have a food diary.

, Phase 2 Allowed Food List Weigh yourself daily first thing in the morning after going to the toilet and before you eat or drink anything.

, Phase 2 Allowed Food List Shop using Approved Products Appendix in the files.

, Phase 2 Allowed Food List Meal prep – preparing and freezing your meals ahead of time is very helpful and will help keep you on track.

, Phase 2 Allowed Food List JOIN our Facebook Private Support Group.

Phase 2 – Don’ts!

, Phase 2 Allowed Food List No alcohol.

, Phase 2 Allowed Food List No strenuous exercise on Standard Program.

, Phase 2 Allowed Food List If its not listed on the Phase 2 approved food list you can’t have it.

, Phase 2 Allowed Food List NO oils, fats, sugar or carbs (unless listed).

, Phase 2 Allowed Food List DO NOT deviate from protocol for best results.

HANDY THINCO® LINKS

Thinco® Approved Products Appendix

Thinco® Diet Meal Plan Example

Phase 2 Allowed Foods List

Download the 21 Day Standard Meal Plan

Download the 21 Day Active Meal Plan

Download Pounds & Inches PDF

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