Phase 2 – Thin up Phase

During this phase, you will stop consuming sugar and may find that you experience withdrawal symptoms. To keep your energy levels up, we recommend taking Thinco® Multi-Vit. It is also during Phase 2 that you can also start taking our Detox Supreme for optimal weight control results.

• NO alcohol
• NO strenuous exercise
• DO NOT deviate from the plan
• Take Multi-Vitamin daily (Our Turbo Multi-Vit is perfect to keep your vitamins up)
• Drink 2 – 4 litres of water a day – Squeeze 1 lemon per 2 parts water or add stevia for a sweet lemon water. Lemon water helps aide weight control and detox the body.

The grocery list below is included in the program guide that comes with all VLC Diet Capsule and Diet Drops orders.

Phase 2 Allowed Foods List

NON VEGETARIAN PROTEINS:

ALL weighed uncooked / raw 100 grams unless otherwise stated

• FISH (White)
• CHICKEN / TURKEY BREAST (NO SKIN)
• BEEF (No fat) / VEAL
• CRAB / LOBSTER
• 1 EGG YOLK + 3 EGG WHITES or 2 WHOLE EGGS or 4 EGG WHITES. (Three combinations to having egg as protein)
• GOAT MEAT (No fat)
• PRAWNS
• VENISON / DEER MEAT
• KANGAROO

VEGETARIAN PROTEINS:

ALL weighed uncooked 100 grams unless otherwise stated. (Please note, some are 80grams)

• 100 GRAMS SKIMMED COTTAGE CHEESE / PANEER / TOFU
• 40 GRAMS 100% WHEY BASED PROTEIN POWDER
• 1 EGG YOLK + 3 EGG WHITES OR 2 WHOLE EGGS OR 4 EGG WHITES
• 80 GRAMS CHICKPEAS (Must be cooked, drained & then weighed)
• 80 GRAMS GREEN / RED LENTILS (Must be cooked, drained & then weighed)
• 80 GRAMS SOYA BEANS OR SOYA CHUNKS OR 100 GRAMS OF TOFU
• 40 GRAMS CHICKPEA / LENTIL FLOUR

VEGETABLES: (3 cups per meal)

• LETTUCE (All types)
• CABBAGE (All types)
• HOG PLUM
• CELERY
• ONIONS
• TOMATO
• CUCUMBERS
• ASPARAGUS
• WHITE RADISH
• CALABASH / POINTED GOURD
• SPINACH / SILVER BEET
• ZUCCHINI
• WINTER MELON
• BITTER MELON
• ALFALFA SPROUTS
• BOTTLE GOURD
• SNOW PEAS
• TARO LEAVES
• IVY GOURD
• CHAYOTE OR CHOKO
• WHITE GOURD
• KALE
• BEAN SPROUTS
• FENNEL
• YELLOW SQUASH
• ASIAN GREENS (Bok Choy / Pak Choy)
• SLENDIER NOODLES – KONJAC NOODLES – MIRACLE NOODLES (These are a vegetable that have been made into a noodle form. They are found in the health food section of your supermarket.)

FRUITS: (2 serves per day)

• APPLE
• STRAWBERRIES (100 GRAMS)
• ORANGE
• GRAPEFRUIT (1/2)
• WATERMELON (100 GRAMS)
• RHUBARB (100 GRAMS)

DAIRY PER DAY (choose ONE ONLY per day)

• 1 TABLESPOON of MILK / ALMOND / SOY or 1 TABLESPOON of SOUR CREAM or 1 TABLESPOON of GREEK YOGHURT or 1 TABLESPOON of CREAM

DRINKS: (3 litres of water per day)

• 1 TABLESPOON OF MILK PER DAY COFFEE OR HERBAL TEAS (Avoid Fruit Herbal teas)
• SODA WATER / SPARKLING MINERAL (With stevia)

OTHER:

• XYLITOL BASED GUM
• STEVIA
• SUGAR FREE Flavoured Mineral Waters, Sugar Free Hot Choc (allowed as treat in moderation)
• MELBA TOAST (2 per day)
• GRISSINI STICKS (2 per day)
• LOW CALORIE JELLY (4-5 tablespoons per day)
• COLES UNFLAVOURED WHEY PROTEIN CONCENTRATE (as a protein serve made with water)

SEASONING:

• LIME / LEMON JUICE
• APPLE CIDER VINEGAR / BALSAMIC VINEGAR
• ALL FRESH HERBS
• GARLIC / CHILLI / JALAPENOS
• SALT / PEPPER
• HERBS / SPICES (100% natural & sugar free)
• BRAGGS AMINO ACIDS
• CHIA SEEDS (1 teaspoon)
• 1 TABLESPOON of EITHER Leggo’s Tomato Paste, Leggo’s Pizza Sauce, Light Soy Sauce, Fountain Reduced Sugar Tomato Sauce, Fountain Reduced Sugar BBQ Sauce, Maille Dijon Mustard, Fish Sauce OR Holbrooks Worcestershire Sauce

Allowed Foods Printable: