The Fountain of Youth
It’s the age-old question on everyone’s lips – how do we keep age at bay? There are all sorts of lotions and potions on the
During this phase, you will stop consuming sugar and may find that you experience withdrawal symptoms. To keep your energy levels up, we recommend taking Thinco® Multi-Vit. It is also during Phase 2 that you can also start taking our Detox Supreme for optimal weight control results.
The grocery list below is included in the program guide that comes with all VLC Diet Capsule and Diet Drops orders.
NON VEGETARIAN PROTEINS:
ALL weighed uncooked / raw 100 grams unless otherwise stated
VEGETARIAN PROTEINS:
ALL weighed uncooked 100 grams unless otherwise stated. (Please note, some are 80grams)
VEGETABLES: (3 cups per meal)
FRUITS: (2 serves per day)
DAIRY PER DAY (choose ONE ONLY per day)
DRINKS: (3 litres of water per day)
OTHER:
SEASONING:
Allowed Foods Printable:
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