Phase 2 Thin Up: Comprehensive Clean Eating Food List for Allowed Foods

Phase 2 – Detox Explained

During Phase 2, as you will stop consuming sugar, you might experience withdrawal symptoms. This phase can be difficult, but thankfully, our ‘clean eating food list’ will be your faithful guide, directing you towards the most beneficial foods to eat. You might also notice some detoxing symptoms for the first few days as your body begins eliminating stored toxins. These symptoms can include headaches, nausea, and lethargy. For this, we advise you to drink at least 3-3.5 liters of water daily to help flush out the toxins. Adding fresh lemon to your water or opting for Green Tea can be beneficial. If required, take pain medication. Hang in there, as these symptoms will pass once your body flushes out the toxins. The ‘clean eating food list’ will assist you in this journey and soon, you will start to feel amazing!

Phase 2 – Supplements

To maintain your energy levels, we suggest you consider our Turbo Multi-Vitamin Supreme. This supplement increases energy stamina and endurance while supporting and improving your immune system. This phase is also when you should begin taking any other Phase 2 products you’ve purchased, such as our Detox Supreme. This product assists in kick-starting your weight loss journey by flushing all toxins from your body.

We want to assure you that all our products have been specifically designed for this program, boasting therapeutic strength and TGA approval.

Phase 2 – Do’s ✅ and Don’ts ❌

In terms of what you should do:

✅ Take the Formula (Diet Drops or VLC Diet Capsules), Turbo Multi-Vitamin, Detox, and any other Phase 2 product you have purchased, daily.

✅ Drink 3-3.5 liters of water a day. Consider squeezing 1 lemon per 2 parts water and adding stevia for sweet lemon water. This will not only aid in weight loss but also detox your body.

✅ Ensure you have taken your BEFORE photo and STARTING measurements.

✅ Keep a food diary.

✅ Weigh yourself daily, first thing in the morning after going to the toilet and before you eat or drink anything.

✅ Shop using the Approved Products Appendix in the files.

✅ Meal prep can be a game-changer. Preparing and freezing your meals ahead of time is very helpful and will help keep you on track.

✅ JOIN our Facebook Private Support Group.

As for what you shouldn’t do:

❌ Avoid alcohol.

❌ Steer clear of strenuous exercise on the Standard Program.

❌ If it’s not listed on the Phase 2 approved food list, don’t eat it.

❌ Keep away from oils, fats, sugar, or carbs (unless listed).

❌ DO NOT deviate from the protocol for the best results.