Phase 2 Thin Up: Comprehensive Clean Eating Food List for Allowed Foods

Phase 2 – Detox Explained

During Phase 2, as you will stop consuming sugar, you might experience withdrawal symptoms. This phase can be difficult, but thankfully, our ‘clean eating food list’ will be your faithful guide, directing you towards the most beneficial foods to eat. You might also notice some detoxing symptoms for the first few days as your body begins eliminating stored toxins. These symptoms can include headaches, nausea, and lethargy. For this, we advise you to drink at least 3-3.5 liters of water daily to help flush out the toxins. Adding fresh lemon to your water or opting for Green Tea can be beneficial. If required, take pain medication. Hang in there, as these symptoms will pass once your body flushes out the toxins. The ‘clean eating food list’ will assist you in this journey and soon, you will start to feel amazing!

Phase 2 – Supplements

To maintain your energy levels, we suggest you consider our Turbo Multi-Vitamin Supreme. This supplement increases energy stamina and endurance while supporting and improving your immune system. This phase is also when you should begin taking any other Phase 2 products you’ve purchased, such as our Detox Supreme. This product assists in kick-starting your weight loss journey by flushing all toxins from your body.

We want to assure you that all our products have been specifically designed for this program, boasting therapeutic strength and TGA approval.

Phase 2 – Do’s ✅ and Don’ts ❌

In terms of what you should do:

✅ Take the Formula (Diet Drops or VLC Diet Capsules), Turbo Multi-Vitamin, Detox, and any other Phase 2 product you have purchased, daily.

✅ Drink 3-3.5 liters of water a day. Consider squeezing 1 lemon per 2 parts water and adding stevia for sweet lemon water. This will not only aid in weight loss but also detox your body.

✅ Ensure you have taken your BEFORE photo and STARTING measurements.

✅ Keep a food diary.

✅ Weigh yourself daily, first thing in the morning after going to the toilet and before you eat or drink anything.

✅ Shop using the Approved Products Appendix in the files.

✅ Meal prep can be a game-changer. Preparing and freezing your meals ahead of time is very helpful and will help keep you on track.

✅ JOIN our Facebook Private Support Group.

 

As for what you shouldn’t do:

 

❌ Avoid alcohol.

❌ Steer clear of strenuous exercise on the Standard Program.

❌ If it’s not listed on the Phase 2 approved food list, don’t eat it.

❌ Keep away from oils, fats, sugar, or carbs (unless listed).

❌ DO NOT deviate from the protocol for the best results.

HANDY THINCO® LINKS

Thinco® Approved Products Appendix

Thinco® Diet Meal Plan Example

Phase 2 Allowed Foods List

Download the 21 Day Standard Meal Plan

Download the 21 Day Active Meal Plan

Download Pounds & Inches PDF

Key Ingredients

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

clean eating food list, Phase 2 Allowed Food List

Will Thinco® work for you?

clean eating food list, Phase 2 Allowed Food List

How fast can you lose weight?

clean eating food list, Phase 2 Allowed Food List

Which program works the best for your body type?

BLOG POSTS

clean eating food list, Phase 2 Allowed Food List
Tips & Nutrition

The Fountain of Youth

It’s the age-old question on everyone’s lips – how do we keep age at bay? There are all sorts of lotions and potions on the

Read More »
clean eating food list, Phase 2 Allowed Food List
Phase 2 Recipes

Chicken Stock

Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to

Read More »

RECENT POSTS

clean eating food list, Phase 2 Allowed Food List
Tips & Nutrition

The 10/10 Diet

The 10:10 Diet is a comprehensive approach to nutrition and wellness that supports vibrant health and self-actualization for men and women of all ages. When

Read More »
clean eating food list, Phase 2 Allowed Food List
Tips & Nutrition

The Menopause Diet

Some women may gain weight during perimenopause, and reducing it can be difficult after menopause begins. Rather than tracking calories or kilos, it is preferable

Read More »
clean eating food list, Phase 2 Allowed Food List
Tips & Nutrition

5-Day Cleanse

How do you feel when you first wake up in the morning? If the response is anything other than healthy, vibrant, and full of energy,

Read More »
clean eating food list, Phase 2 Allowed Food List
Tips & Nutrition

7-Day Detox Diet

7-day detox plans come in all shapes and sizes, from just drinking extra water to severe regimens like the keto diet. Celebrities and influencers have

Read More »

Our Best Sellers

Choose the right program for your weight loss goal

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.