Thinco® Diet Meal Plan

Here are a few sample diet meal plan and meal ideas while you are on the classic Thinco® VLC Program. Follow these recipes and meal ideas while on Phase 2 & Phase 3.

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Feel free to read our blog for more ideas, reach out to us anytime with questions, or check the private Thinco® Facebook community for more support. There is also plenty of information included in the program guide that comes with your order!


Thinco® Approved Products Appendix

Thinco® Diet Meal Plan Example

Phase 2 Allowed Foods List

Download the 21 Day Standard Meal Plan

Download the 21 Day Active Meal Plan

Download Pounds & Inches PDF

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    Tips & Nutrition

    Cabbage Soup Diet

    Have you heard about the cabbage soup diet? Well, it seems to be the hot topic these days, so we thought why not dive into

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