Here are a few sample meal ideas while you are on the classic Thinco 500 Calories Per Day Plan. Follow these recipes and meal ideas while on the Trim Up and Keep It Off Phases of the #Thinco3WeekChallenge

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Feel free to read our blog for more ideas, reach out to us anytime with questions, or check the private Thinco Facebook community for more support. There is also plenty of information included in the brochure that comes with your order!