Thinco Approved Products & Brands

Confused about what you can and can’t eat on the Thinco VLC program? Here is a handy guide to the most common food and drinks approved by the Thinco Program.

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HANDY THINCO LINKS

Full Thinco Program Guide

Thinco Diet Meal Plan Example

Phase 2 Grocery List

Download The 21 Day VLC Meal Plan

Download the 21 Day Active Meal Plan

Download Pounds & Inches PDF

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Tips & Nutrition

The Fountain of Youth

It’s the age-old question on everyone’s lips – how do we keep age at bay? There are all sorts of lotions and potions on the

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Phase 2 Recipes

Chicken Stock

Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to

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