Get set to improve your health! Many people across the world continuously consider their health goals and how they can live healthier, happier lives. Did you make a New Year’s
Self-care can mean different things to different people, but it always entails tending to one’s own physiological, psychological, and social needs. What we often forget is that self-care is crucial
Did you know that the month of November is Alzheimer’s awareness month? The month of November actually has many awareness days, but Thinco will focus on Alzheimer’s disease in our
The best version of yourself emerges after a night of restful sleep. The cognitive functions are better able to learn, remember, be creative, and feel happy when they get enough
A trending health topic that has really gotten our attention this month is music therapy and sound baths. If you haven’t heard of this before or maybe, you have but
We spend so much time working on the outside, whether it is our bodies, careers, relationships, skills, or goals. Working on the inside is just as important as working on
It’s critical to approach your health in a comprehensive manner. Everything in health is interwoven and interdependent, like a Jenga game. The entire system is in danger of collapsing if
Hands up if you want to make 2022 your year. You, me, and the rest of the world am I, right? However, it is time to face the facts. That
If the sound of your morning alarm is worse to you than nails on a chalkboard, and if the thought of sunbeams through your window is cringe-inducing, you are not
Weight management is a key component of a healthy life. While some people successfully maintain healthy weights through a balance of exercise and nutrition, weight loss can be vital for
Do you feel like you are engaged in a relentless battle with the scales? Impatiently waiting for the number to plummet or you get discouraged and frustrated if it doesn’t
People are starting to come around to the idea that we need to become more sustainable to protect the Earth for future generations. Everything you do in your day-to-day life
Does other people’s negative energy bring you down? Maybe It’s your co-workers, family members, or even friends you’ve grown apart from. When you are surrounded by negativity, it’s very easy
Are you needing some help to become more organised? Well look no further as this is the article for you! By keeping organized, you better your overall health and wellbeing,
Do you feel exhausted before the day is over? Too pooped to play on weekends? Women of all ages seem to be suffering from an energy deficit these days. Work
Do you have a voice inside of your head that always tells you what you are doing wrong or what you aren’t doing well enough? This negative voice in your
The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, experiences, characters, perspectives, and emotions that are
Sexual health is often a topic that most find off-limits, but the World Health Organization considers sexual health as an essential dimension of human health and wellbeing. At the end
If you think that meditation is only for Buddhist monks… think again. Not only can anyone meditate, but in doing so you get to take in the multiple health and
Headspace and many other organisations have introduced the five-minute meditation, which may feel like a small amount of time, but the truth it, it is enough to set the tone
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