Phase 2 Recipes

Thai Prawn Soup Recipe

Are you after some recipe inspiration? Well this is the article for you. We understand that the Thinco program can be a little difficult and a times a little boring

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Creamy Tuscan Chicken
Phase 2 Recipes

Thinco Recipe: Creamy Tuscan Chicken

Are you currently undertaking the Thinco program but feel a little low on inspiration and bored with your current meal ideas? Well don’t worry because as always, we have your

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Keep It Up & Off

The Best Cloud Bread Recipe

Move out of the way avocado egg cups, cloud bread is in the building! Have you heard of cloud bread? Well it is a low carb bread replacement that has

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5 Low-Prep Time Snack Ideas
Recipes

5 Low-Prep Time Snack Ideas

Do you like snacks? We like snacks? In fact we love snacks! What we don’t love about snacks is that sometimes they are time consuming and as they say… ain’t

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Reasons Why You’re So Hungry
Keep It Up & Off

Reasons Why You Are So Hungry

Hunger is a totally normal, necessary human drive. It assists in muscle building, brain functioning and delivers nutrients to your body so that you have energy. However have you ever

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Keep It Up & Off

Easy 5 Ingredient Recipes for Thinco

You might not believe us now but the Phase 2 and Phase 3 approved recipes for the Thinco program are actually delicious and nutritious. Not only will you be pleasantly

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Thinco approved food and drinks
Phase 2 Recipes

Thinco Approved Food & Drinks

Confused about what you can and can’t eat on the Thinco VLC program? Here is a handy guide to the most common food and drinks approved by the Thinco Program.

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Tomato Chickpea Zoodle Salad
Phase 2 Recipes

5 Simple Recipes Using Zucchini Noodles

Eating healthy doesn’t have to be boring. In fact, you can make some fabulous meals using fresh ingredients, all the while staying focused on your Thinco program weight control goals.

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detox
Thin Up

Detox Supreme

Ready to control weight, but don’t have time to hit the gym? Our Therapeutic Strength Detox Supreme Tablets can help! The 100% natural formula is filled with powerful antioxidants and

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Pickled-Cucumber-Prawn-Salad
Phase 2 Recipes

Pickled Cucumber & Prawn Salad

This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx

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Strawberry-Sunshine-Salad
Phase 2 Recipes

Strawberry-Sunshine Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely sliced) 1-2 cups crisp shredded lettuce (vegetable quota) handful of strawberries (fruit quota) 1/2’d or

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Apple-Chicken-Salad
Phase 2 Recipes

Apple & Chicken Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted then finely sliced) 1 large apple, diced torn crisp lettuce leaves* juice from a 1/2 lemon 1/4

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Omelette-Tomato
Phase 2 Recipes

Omelette & Tomatoes

Ingredients Four egg whites + one egg yolk (protein quota) Tomatoes (2-3 slices and the remainder as wedges) onion salt chopped parsley(fresh if possible) or coriander pinch oregano or other

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Crumbed-Fish
Phase 2 Recipes

Crumbed Fish

Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small

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Thai-Prawn-Soup
Phase 2 Recipes

Thai Prawn Soup

Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4

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Orange-Chicken-Soup
Phase 2 Recipes

Orange Chicken Soup

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2

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