Low Carb Beef Dumpling Recipe
Recipes

Low Carb Beef Dumpling Recipe

If you are undertaking Thinco’s VLC Diet program and feel like you are lacking some recipe inspiration then this is a recipe for you! Low Carb Beef Dumplings (both Phase

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Phase 2 Recipes

Thai Prawn Soup Recipe

Are you after some recipe inspiration? Well this is the article for you. We understand that the Thinco program can be a little difficult and a times a little boring

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Creamy Tuscan Chicken
Phase 2 Recipes

Thinco Recipe: Creamy Tuscan Chicken

Are you currently undertaking the Thinco program but feel a little low on inspiration and bored with your current meal ideas? Well don’t worry because as always, we have your

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Keep It Up & Off

The Best Cloud Bread Recipe

Move out of the way avocado egg cups, cloud bread is in the building! Have you heard of cloud bread? Well it is a low carb bread replacement that has

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7 Ways To Add Eggs To Your Diet
Recipes

7 Ways To Add Eggs To Your Diet

Eggs have some pretty amazing health benefits as they are rich sources of selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron and copper. The egg yolk contains more calories

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5 Low-Prep Time Snack Ideas
Recipes

5 Low-Prep Time Snack Ideas

Do you like snacks? We like snacks? In fact we love snacks! What we don’t love about snacks is that sometimes they are time consuming and as they say… ain’t

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Thinco Healthy Drinks
Recipes

Our Favorite Healthy Drinks

Are you getting a tad bored with your current drink selections? Maybe you’re just over the water or maybe you can’t stop drinking sodas high in sugar? Maybe your taste

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Quick and Healthy Meal Ideas
Recipes

Quick and Healthy Meal Ideas

Are your taste buds mad at your right now? Are they screaming, “oh my goodness woman just give me some flavor!” Well we are here to help you and your

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Vegan Dessert Recipes Image
Recipes

5 Ideas of Healthy Vegan Desserts

Even though you can easily pop into your local supermarket and buy a pint of vegan ice cream, there is nothing better than grabbing your partner, friend, family member (or

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4 Easy Swaps to Cut Calories Image
Recipes

4 Easy Swaps To Cut Calories

As we all know losing weight can be an incredibly hard journey to start and stay on. However we have found that consciously making healthier alternatives to your usual household

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Recipes

5 Easy Healthy Dinner Ideas

All right so if you are like me and probably most of the world, having a healthier lifestyle can sometimes feel like your taste buds are getting a bit sick

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Keep It Up & Off

Easy 5 Ingredient Recipes for Thinco

You might not believe us now but the Phase 2 and Phase 3 approved recipes for the Thinco program are actually delicious and nutritious. Not only will you be pleasantly

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Breakfast bar recipe
Recipes

All Natural Breakfast Bars

All Natural Breakfast Bars Ingredients 1-teaspoon almond extract ¾ rolled oats ½ cup peanut butter 1-teaspoon flax seeds 2-teaspoons cinnamon ½-teaspoon nutmeg 2-teaspoons vanilla extract 1 small banana ½ cup

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Cheesy Fish recipe
Recipes

Cheesy Fish Grills

Cheesy Fish Grills Ingredients 4 chunky skinless white fish fillets, such as hoki or cod Oil for brushing 4 thin sliced of ham 50g grated mature cheddar 2 spring onions,

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Green Mango Prawn recipe
Recipes

Green Mango Salad with Prawns

Green Mango Salad with Prawns Ingredients 2-tablespoons lime juice 1 small red chili, seeded and finely chopped 2-tablespoons fish sauce 1-tablespoon light muscovado sugar 3 shallots, finely sliced 85g roasted

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Chicken Cups Recipe
Recipes

Chicken Cups Recipe

Chicken Cups Recipe Ingredients 100g smooth peanut butter 140g full-fat coconut yogurts or natural yogurt mixed with 2-tablespoon desiccated coconut 2-teaspoons sweet chili sauce 2-teaspoons soy sauce 2-3 spring onions,

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