Healthy Beef and Vegetable Stew Recipe

beef and vegetable stew recipe image

Share This Post

Are your taste buds currently screaming for a new delicious and nutritious recipe? Well, as always… Thinco has you covered with this amazing beef and vegetable stew recipe from Gourmet Spice Kits. This one-pot healthy stew recipe wonder is great for the whole family and is super easy to make. For an added twist you can change up the vegetables by swapping them with anything on the approved list. 


  • 500 grams lean beef strips or diced beef. 
  • 1 onion sliced. 
  • 650 mls chicken stock (add more if you want it runnier) 
  • 1 tbsp. crushed garlic 
  • 1 tbsp. ginger 
  • 2 tsp. curry powder 
  • ½ tsp. cinnamon 
  • ½ tsp. nutmeg 
  • ½ cup shallots 
  • ¼ cabbage sliced roughly (not thin) 
  • 4-5 whole sticks of celery cut into big pieces 
  • Season with salt and pepper 


  1. In a hot pan, add beef and onion and cook until meat is browned and onion is translucent. 
  2. Add chicken stock, ginger, garlic, curry powder, cinnamon, nutmeg, shallots, cabbage and celery and then reduce heat and simmer for 40-45 minutes. 
  3. Once cooked, season with salt and pepper and garnish with parsley. 

Enjoy our recipes? Click here for more.

Leave a Reply

Your email address will not be published.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

women doing kegel exercises

Let’s Talk About the Pelvic Floor

Do you know much about the pelvic floor? The pelvic floor muscles are in the pelvis between the tailbone (coccyx) and the pubic bone. They

woman meditating

Full Body Approach to Wellness

It’s critical to approach your health in a comprehensive manner. Everything in health is interwoven and interdependent, like a Jenga game. The entire system is

sugar cubes and measuring tape
Tips & Nutrition

Easy Way to Balance Your Blood Sugar

Let’s talk about blood sugar. You may not know exactly what it means but you’ve more than likely heard of the term. At the end

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.




Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.