Low Carb Beef Dumplings Recipe

Low carb beed dumpling on a plate with sauce

Share This Post

Are you looking for some more delicious and healthy recipes that make your tastebuds dance? Well then, look no further. These low carb beef dumplings from Gourmet Spice Kits are absolutely divine. Pro tip: make these on a night when the family is out and about as you won’t want to share. 

You’ll need

  • 200gms beef mince
  • 1 tbsp crushed garlic
  • 1 tsp crushed ginger
  • 3 tbsp coriander, finely chopped
  • 1 tsp cumin powder
  • ½ tsp chilli flakes
  • ¼ onion, finely chopped
  • 2 cubes of frozen spinach
  • Salt and pepper to taste
  • 1 packet of slendier lasagne

To make:

  1. Thaw frozen spinach in a microwave, then squeeze all the excess water out with your hands or using a clean chux.
  2. Wash and rinse the lasagne sheets and set aside for the water to drain.
  3. Combine all mince, garlic, ginger, coriander, cumin powder, chilli flakes, onion, spinach, salt and pepper in a bowl and roll into 8 small balls.
  4. Wrap each individual ball in lasagne sheet by placing meat at one end then rolling until it reaches the other end.
  5. To cook, place dumplings in a hot pan (must be very hot), making sure the loose end of the dumpling is placed down first. (This is important as this is what seals them together).
  6. Leave for 2 minutes, then slowly turn the dumplings so all sides are browned.
  7. Serve with 2 tbsp soy sauce or fish sauce.
  8. Garnish with crushed chillies and coriander leaves.

Send us photos of your low carb beef dumplings, we’d love to see them! Enjoy!

For more yummy recipes, click here.


  1. michele southwell

    l have used the slendier noodles before but have never seen lasagna sheets.where can l buy them,what store

    1. Tania

      HI Michele, They can be found where the slendier noodles are sold. Sometimes not all stores stock them. I’m sure you can get them online somewhere if you don’t find them in store 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

woman breastfeeding in bed
Tips & Nutrition

How to Lose Weight While Breastfeeding

Most of us moms remember catching a glimpse of our postpartum body in all its stretched-out, bulbous glory in the mirror after giving birth and

cabbages in a bunch
Tips & Nutrition

Cabbage Soup Diet

Have you heard about the cabbage soup diet? Well, it seems to be the hot topic these days, so we thought why not dive into

Embracing Sexual Self Esteem: Unlock Your Confidence - Thinco

How to Boost Your Sexual Self-Esteem

You’ve certainly read quite a bit on the topic of self-esteem over the years, but when was the last time you read an article devoted

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia


diet pills australia


diet pills australia


Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.