The Best Healthy Banana Pancake Recipe

The Best Healthy Banana Pancake Recipe

Share This Post

This healthy banana pancake recipe is from Tasty and has been given 4.5 stars from 3.4K people! The recipe results in only 184 calories, 4g of fat, 30g of carbs, 4g of fiber, 9g of sugar and 7g of protein! Before we dive into the recipe we thought we would remind you of the amazing health benefits bananas offer! They are one of the best sources of Vitamin B6, a respectable source of Vitamin C, are good for your skin, great for your heart health and blood pressure, aid digestion and beat gastrointestinal issues and last but not least… give you energy! Now let’s get to the yummy part. 

Ingredients

  • 2 ripe bananas 
  • 2 eggs
  • 1-teaspoon vanilla extract 
  • ½ cup quick-cook oats 
  • 1-teaspoon cinnamon 

Method: 

  1. Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, and then mix in oats and cinnamon. 
  2. Heat a pan to medium heat and then add in a scoop of the pancake batter. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes. 
  3. Garnish your pancakes with your favourite toppings! Our favourite is banana slices, chopped walnuts and maple syrup. 
  4. Note: use 1.2 cups for scooping the batter to yield 4 thicker pancakes. Use 1/3 cup to yield 6 smaller pancakes. 
  5. Enjoy! 

For more yummy recipes, click here.

One Comment

  1. Elyse

    You can leave out the oats.to reduce carbs even more

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

salad and condiments on table with napkin
Tips & Nutrition

The 10/10 Diet

The 10:10 Diet is a comprehensive approach to nutrition and wellness that supports vibrant health and self-actualization for men and women of all ages. When

three woman talking aft exercising
Tips & Nutrition

The Menopause Diet

Some women may gain weight during perimenopause, and reducing it can be difficult after menopause begins. Rather than tracking calories or kilos, it is preferable

green apple, cucumber and green smoothies on a table
Tips & Nutrition

5-Day Cleanse

How do you feel when you first wake up in the morning? If the response is anything other than healthy, vibrant, and full of energy,

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia

HORMONE FREE & SAFE TO USE

diet pills australia

EASY TO FOLLOW MEAL PLAN

diet pills australia

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.