10 health benefits of coconut oil
Tips & Nutrition

10 Health Benefits of Coconut Oil

Coconut oil is widely marketed as a superfood that is becoming increasingly more popular. This versatile oil is great for everyday uses, it can make your hair healthy, skin sensational,

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The Best 2021 Free Printable Planners image
Tips & Nutrition

The Best 2021 Free Printable Planners

Are you a planner? Or maybe you’re not necessarily a planner but as part of your New Year’s Resolution, you now need a planner? Well, did you know that using

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"Thanks" lock on a fence
Mindfulness

How To Be Thankful For 2020

Are you thankful for 2020? All right, I know what you are probably thinking reading the title of this article…is this woman living in the same 2020 that I am?

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Tip to Safely Exercise during Pregnancy
Tips & Nutrition

Tip to Safely Exercise during Pregnancy

Most people don’t realise but regular exercise during pregnancy can improve health, possibly make delivery easier and reduce the risk of excess weight gain. However, it is important to choose

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7 activity ideas for toddlers
Tips & Nutrition

7 Activities Ideas for Toddlers

Are you struggling with some activity ideas for your toddler? Don’t worry… we understand your current predicament. This is a hard age because they often want to put stuff in

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How to add 10 minutes of exercise to your day
Tips & Nutrition

How to Add 10 Minutes of Exercise to Your Day

Exercising comes with numerous health benefits such as boosting your immunity to helping you sleep better at night, along side toning your physique and improving your overall health. However, sometimes

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10 Unhealthy Ways to Lose Weight
Tips & Nutrition

10 Unhealthy Ways to Lose Weight

Weight loss is something we all aspire to achieve. So much so that sometimes we go about it in an unhealthy way and put ourselves at risk. From liquid-only detoxes,

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Tips & Nutrition

Calorie Deficit Explained

As most of us are aware, when you eat less calories than you burn you create what is known as a calorie deficit or an energy deficit (sometimes called this

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