10 Unhealthy Ways to Lose Weight
Tips & Nutrition

10 Unhealthy Ways to Lose Weight

Weight loss is something we all aspire to achieve. So much so that sometimes we go about it in an unhealthy way and put ourselves at risk. From liquid-only detoxes,

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Tips & Nutrition

Calorie Deficit Explained

As most of us are aware, when you eat less calories than you burn you create what is known as a calorie deficit or an energy deficit (sometimes called this

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Water and Weight Loss Explained
Tips & Nutrition

Water & Weight Loss Explained

When you are undertaking a weight loss journey, stepping on a scale and seeing that you are a couple of kilograms lighter can be a real motivator in keeping you

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Tips & Nutrition

Is Coffee Really Good For You?

Ah coffee, the one beverage most of us need every morning to not only get us ready for our day but to refrain from being given prison time … kidding!

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Can-What-You-Eat-Affect-Your-Memory_-2
Tips & Nutrition

Can What You Eat Affect Your Memory?

A study, among many, has been conducted which suggests your diet quality may influence your risk of cognitive decline, including memory and thinking skills. In this specific study the results

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Tips & Nutrition

Why is Organic Food Healthier?

Making the right choices at the supermarket can often seem like a very difficult task. These days there are so many products to choose from that all seem to do

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Why are Laxatives for Weight Loss Dangerous?
Tips & Nutrition

Why are Laxatives for Weight Loss dangerous?

Laxatives are a form of medication that individuals use to relieve constipation, however some individuals use this medication without suffering from constipation in the hope that the drug will aid

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