The 10:10 Diet is a comprehensive approach to nutrition and wellness that supports vibrant health and self-actualization for men and women of all ages. When you visualize yourself as your “best self,” what comes to mind? It’s feeling good about yourself, looking younger, and having a better attitude all the time. Sarah Di Lorenzo explains, “I’ve been living this way for almost thirty years, and the reason I established 10:10 is that I want to share what I’ve discovered with you so you can experience life as I do.”
The 10:10 Diet encompasses a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. It emphasizes inner health and a healthy body image. Sarah doesn’t think that fad diets work. She has a strong interest in promoting a healthy lifestyle and dietary habits that will energize you and promote good aging. During her program, you will discover:
incorporating the best anti-aging foods into your diet and way of life, optimum portions, exercise, stress management, sleep hygiene, obstacles to weight loss, ageing well, reaching weight loss, 600-calorie detox days, wholesome munching, and much more.
The 10:10 Diet is not a fad but an all-encompassing approach to wellness. It has been thoughtfully crafted to incorporate foods with several health advantages. Rich in antioxidants, these foods aid in lowering inflammation, supporting the formation of collagen, firming the skin, enhancing digestive health, boosting immunity, stabilising blood sugar, moisturising the skin, lessening bloating, and fighting puffiness. When combined, these advantages support holistic health, anti-aging, weight loss, improved sleep, vigour, and greater energy.
Why 10 Kilograms in 10 Weeks?
So, you might be wondering, why 10 kilograms in 10 weeks? Well, here’s the answer from Sarah herself “My goal in creating this program is to permanently improve people’s lives! From the bottom of my heart, I want to empower others to successfully manage and navigate their lives without ever putting on weight again, while still providing nutrition for their bodies in the process. Studies on the duration required for long-term lifestyle modifications show that most people can establish a new way of life in 66 days, or 9.4 weeks. For this reason, I designed my program to last 10 weeks; my goal is to help you form lifelong habits. In addition to teaching a new, balanced approach to eating, my program will impart a new way of life. You’ll have the self-assurance to go forward and enjoy life without ever putting on weight again, thanks to all of my advice and strategies.”.
You can get your hands on the 10:10 diet book in most bookshops; however, we’ve even gone one step further to find the Amazon link for you right here. So, will you give it a try and kickstart your new year off on a healthier foot?