Green Mango Prawn recipe
Recipes

Green Mango Salad with Prawns

Green Mango Salad with Prawns Ingredients 2-tablespoons lime juice 1 small red chili, seeded and finely chopped 2-tablespoons fish sauce 1-tablespoon light muscovado sugar 3 shallots, finely sliced 85g roasted

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Chicken Cups Recipe
Recipes

Chicken Cups Recipe

Chicken Cups Recipe Ingredients 100g smooth peanut butter 140g full-fat coconut yogurts or natural yogurt mixed with 2-tablespoon desiccated coconut 2-teaspoons sweet chili sauce 2-teaspoons soy sauce 2-3 spring onions,

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Pea and Broad Bean Shakshuka
Recipes

Pea and Broad Bean Shakshuka

Pea and Broad Bean Shakshuka Ingredients 1 bunch asparagus spears 200g broccolis 2-tablespoons olive oil 2 spring onions, finely sliced 2-teaspoon cumin seeds Pinch cayenne pepper 4 ripe tomatoes, chopped

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Roasted Spiced Cauliflower Recipe
Recipes

Roasted Spiced Cauliflower

Roasted Spiced Cauliflower Ingredients 1-teaspoon ra el hanout 1/4 –teaspoon cinnamon ½ teaspoon smoked paprika 1 garlic clove, crushed 1-teaspoon olive oil 170g Greek yogurt 1 small cauliflower 2-tablespoons tahini

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thai spiced patties
Recipes

Thai Spiced Turkey Patties with Noodle Salad

Thai Spiced Turkey Patties with Noodle Salad Ingredients 400g turkey breast or fillet, roughly chopped 1 lemongrass stalk, finely chopped 2 garlic cloves, crushed Zest and juice 1 lime 3-tablespoon

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Delicious scrambled eggs recipe
Recipes

Delicious Scrambled Eggs

Delicious Scrambled Eggs Ingredients 8 large eggs ¼ cup skim milk 1/8 to ¼ teaspoon dill weed 1-teaspoon coconut oil ½ cup green capsicum, chopped ¼ cup onion, chopped ½

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Crab and sweetcorn chowder
Recipes

Crab and Sweet Corn Chowder

Crab and Sweet Corn Chowder Ingredients 1 onion, finely chopped 1-leek, green and white sections 2 carrots, chopped 850ml to 1 liter low-sodium chicken or vegetable stock 1 large potato,

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Crustless quiche image
Recipes

Crustless Broccoli Quiche

Crustless Broccoli Quiche Ingredients 6 large eggs 1-½ cups low fat shredded cheese ½ cup light cream 1-tablespoon cayenne pepper 2 cups broccoli Salt and pepper to taste Method Pre-heat

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Chinese Steamed Recipe
Recipes

Chinese Steamed Bass with Cabbage

Ingredients 2 sea bass, or preferred white fish fillets 1 green or red chili, deseeded and finely chopped 1-teaspoon fresh root ginger 300g green cabbage, finely shredded 1-teaspoons sesame oil

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Coconut Oil
Recipes

How to Make Virgin Coconut Oil

Coconut oil offers a large variety of health benefits and is an amazing, healthier option for your cooking. It is also extremely good for your skin and hair care. The

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Tomato Chickpea Zoodle Salad
Phase 2 Recipes

5 Simple Recipes Using Zucchini Noodles

Eating healthy doesn’t have to be boring. In fact, you can make some fabulous meals using fresh ingredients, all the while staying focused on your Thinco program weight control goals.

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Pickled-Cucumber-Prawn-Salad
Phase 2 Recipes

Pickled Cucumber & Prawn Salad

This dish is best if the pickled cucumber is prepared earlier in the day, or the previous day. Ingredients 100g cooked peeled prawns (if large, cut into smaller pieces) approx

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Strawberry-Sunshine-Salad
Phase 2 Recipes

Strawberry-Sunshine Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely sliced) 1-2 cups crisp shredded lettuce (vegetable quota) handful of strawberries (fruit quota) 1/2’d or

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Apple-Chicken-Salad
Phase 2 Recipes

Apple & Chicken Salad

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted then finely sliced) 1 large apple, diced torn crisp lettuce leaves* juice from a 1/2 lemon 1/4

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Whey-Smoothie
Recipes

Whey Smoothies

Ingredients Whey Protein (100g protein quota) Water Strawberries (handful – fruit quota) mint leaf nutmeg powder or use the whey and water with cinnamon A teaspoon of psyllium husks can

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Omelette-Tomato
Phase 2 Recipes

Omelette & Tomatoes

Ingredients Four egg whites + one egg yolk (protein quota) Tomatoes (2-3 slices and the remainder as wedges) onion salt chopped parsley(fresh if possible) or coriander pinch oregano or other

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Crumbed-Fish
Phase 2 Recipes

Crumbed Fish

Ingredients 100g white fish 1 grissini stick 1 tablespoon of milk (if available from your quota) 1/4 teaspoon of turmeric tomatoes (vegetable quota) most cut into wedges with a small

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Thai-Prawn-Soup
Phase 2 Recipes

Thai Prawn Soup

Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4

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Orange-Chicken-Soup
Phase 2 Recipes

Orange Chicken Soup

Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2

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