Are you currently on the Thinco program but are lacking some inspiration in the kitchen? Don’t worry… we have you covered! This delicious and guilt free recipe is phase 2
If you are undertaking Thinco’s VLC Diet program and feel like you are lacking some recipe inspiration then this is a recipe for you! Low Carb Beef Dumplings (both Phase
Introducing Orgasm: the Dessert E-Book you didn’t Know You Needed Are you a dessert person? Well then this is the article for you! “ORGASM” is a Dessert E-Book produced by recipe
Are you currently undertaking the Thinco program but feel a little low on inspiration and bored with your current meal ideas? Well don’t worry because as always, we have your
Move out of the way avocado egg cups, cloud bread is in the building! Have you heard of cloud bread? Well it is a low carb bread replacement that has
If you haven’t heard yet… whipped coffee has become the entire craze thanks to a little application called TikTok. Move out the way smashed avocado, there’s a new guy in
Are you going a little bit stir crazy because of social distancing? Your house is clean, the washing is done, you’ve even reorganized your pantry and it’s only just past
Eggs have some pretty amazing health benefits as they are rich sources of selenium, vitamin D, vitamin B6, vitamin B12, zinc, iron and copper. The egg yolk contains more calories
Do you like snacks? We like snacks? In fact we love snacks! What we don’t love about snacks is that sometimes they are time consuming and as they say… ain’t
Meal prepping has become the norm in today’s society because it saves money, time and effort. However a lot of people can be stuck on establishing what their meal prep
Are you getting a tad bored with your current drink selections? Maybe you’re just over the water or maybe you can’t stop drinking sodas high in sugar? Maybe your taste
Are your taste buds mad at your right now? Are they screaming, “oh my goodness woman just give me some flavor!” Well we are here to help you and your
Even though you can easily pop into your local supermarket and buy a pint of vegan ice cream, there is nothing better than grabbing your partner, friend, family member (or
As we all know losing weight can be an incredibly hard journey to start and stay on. However, we have found that consciously making cut calories healthier alternatives to your
All right so if you are like me and probably most of the world, having a healthier lifestyle can sometimes feel like your taste buds are getting a bit sick
You might not believe us now but the Phase 2 and Phase 3 approved recipes for the Thinco program are actually delicious and nutritious. Not only will you be pleasantly
All Natural Breakfast Bars Ingredients 1-teaspoon almond extract ¾ rolled oats ½ cup peanut butter 1-teaspoon flax seeds 2-teaspoons cinnamon ½-teaspoon nutmeg 2-teaspoons vanilla extract 1 small banana ½ cup
Cheesy Fish Grills Ingredients 4 chunky skinless white fish fillets, such as hoki or cod Oil for brushing 4 thin sliced of ham 50g grated mature cheddar 2 spring onions,
Green Mango Salad with Prawns Ingredients 2-tablespoons lime juice 1 small red chili, seeded and finely chopped 2-tablespoons fish sauce 1-tablespoon light muscovado sugar 3 shallots, finely sliced 85g roasted
Chicken Cups Recipe Ingredients 100g smooth peanut butter 140g full-fat coconut yogurts or natural yogurt mixed with 2-tablespoon desiccated coconut 2-teaspoons sweet chili sauce 2-teaspoons soy sauce 2-3 spring onions,
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