Low Carb Beef Dumpling Recipe

Low Carb Beef Dumpling Recipe

Share This Post

If you are undertaking Thinco’s VLC Diet program and feel like you are lacking some recipe inspiration then this is a recipe for you! Low Carb Beef Dumplings (both Phase 2 and 3 approved) are absolutely delicious, nutritious and guilt free!

You’ll need:

● 200gms beef mince

● 1 tbsp. crushed garlic

● 1 tsp. crushed ginger

● 3 tbsp. coriander, finely chopped

● 1 tsp. cumin powder

● ½ tsp. chili flakes

● ¼ onion, finely chopped

● 2 cubes of frozen spinach

● Salt and pepper to taste

● 1 packet of slendier lasagna

To Make:

  1. Thaw frozen spinach in a microwave, and then squeeze all the excess water out with your hands or using a clean chux.
  2. Wash and rinse the lasagna sheets and set aside for the water to drain.
  3. Combine all mince, garlic, ginger, coriander, cumin powder, chili flakes, onion, spinach, salt and pepper in a bowl and roll into 8 small balls.
  4. Wrap each individual ball in lasagna sheet by placing meat at one end then rolling until it reaches the other end.
  5. To cook, place dumplings in a hot pan (must be very hot), making sure the loose end of the dumpling is placed down first. (This is important, as this is what seals them together).
  6. Leave for 2 minutes, then slowly turn the dumplings so all sides are browned.
  7. Serve with 2 tbsp. soy sauce or fish sauce
  8. Garnish with crushed chilies and coriander leaves.

Leave a Reply

Your email address will not be published.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

women doing kegel exercises
Uncategorized

Let’s Talk About the Pelvic Floor

Do you know much about the pelvic floor? The pelvic floor muscles are in the pelvis between the tailbone (coccyx) and the pubic bone. They

woman meditating
Mindfulness

Full Body Approach to Wellness

It’s critical to approach your health in a comprehensive manner. Everything in health is interwoven and interdependent, like a Jenga game. The entire system is

sugar cubes and measuring tape
Tips & Nutrition

Easy Way to Balance Your Blood Sugar

Let’s talk about blood sugar. You may not know exactly what it means but you’ve more than likely heard of the term. At the end

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.