Easy 5 Ingredient Recipes for Thinco

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You might not believe us now but the Phase 2 and Phase 3 approved recipes for the Thinco program are actually delicious and nutritious. Not only will you be pleasantly surprised but also we can guarantee some of these dishes will make their way into your weekly routine. 

To get your started we have some easy 5-ingredient recipes just for you!

Strawberry Float Recipe
Phase Two and Three Approved

4 strawberries
Stevia to taste
40g ice Cream, whipped
Instant coffee to garnish

1. Place strawberries, ice and stevia in a blender and blend.
2. Scope mixture into wine glass.
3. Top with whipped cream, stevia and a sprinkle of instant coffee
4. Enjoy!

Tomato and Vegetable Soup
Phase Two Approved

Vegetables: 1 onion, 1 zucchini and 1 choko.
1-tablespoons garlic
1 can crushed tomatoes
500ml to 750ml vegetable stock
Salt and pepper to taste

1. Fry the onion and vegetables with the garlic.
2. Add crushed tomatoes and mix well.
3. Add stock.
4. Bring to boil then simmer until vegetables are cooked through.
5. Blend with a stick blender or a food processor and add salt and pepper to taste.
6. Serve with your favourite grilled protein on the side.

Chicken Stir Fry
Phase Two Approved

100g chicken breast
2 zucchinis
1 packet slendier noodles
2 tablespoons Braggs
1 Tablespoon Vegeta Vegetable Stock

1. Dice chicken breast and zucchini.
2. Brown chicken and zucchini in fry pan with Vegeta and Braggs.
3. Thoroughly rinse slendier noodles until odour is gone.
4. Add noodles to pan.
5. Enjoy 

Lighter Bolognese
Phase Two Approved

100g beef mince
2 zucchinis
1 can diced tomatoes
1 packet slendier fettuccini
1 tablespoon Vegeta Vegetable Stock 

1. Dice zucchini.
2. Brown mince in pot.
3. Add zucchini, diced tomatoes and Vegeta into pot. Wait for zucchini to soften.
4. Thoroughly rinse fettuccini until odour is gone.
5. Add fettuccini into pot and stir.
6. Enjoy

Lighter San Chow Bow
Phase Two Approved

100g beef mince
1 onion
3 small lettuce cups
3 tablespoons Braggs
Salt and pepper to taste 

1. Dice onion.
2. Brown mince in pan.
3. Add onion and Braggs to pan.
4. Once cooked spoon mixture into washed lettuce cups.
5. Enjoy 

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