All Natural Breakfast Bars

All Natural Breakfast Bars

Ingredients

• 1-teaspoon almond extract
• ¾ rolled oats
• ½ cup peanut butter
• 1-teaspoon flax seeds
• 2-teaspoons cinnamon
• ½-teaspoon nutmeg
• 2-teaspoons vanilla extract
• 1 small banana
• ½ cup almonds
• ¼ cup honey

Method

1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
2. Press mixture into 8 x 8 inch pan.
3. Freeze until firm, approximately 1 hour.
4. Cut into 16 bars.
5. Note: can be stored in freezer either wrapped individually or together.

One serving (one bar) is only 135 calories! Perfect breakfast when you are on the go!