All Natural Breakfast Bars

Breakfast bar recipe

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All Natural Breakfast Bars

Ingredients

  • 1-teaspoon almond extract
  • ¾ rolled oats
  • ½ cup peanut butter
  • 1-teaspoon flax seeds
  • 2-teaspoons cinnamon
  • ½-teaspoon nutmeg
  • 2-teaspoons vanilla extract
  • 1 small banana
  • ½ cup almonds
  • ¼ cup honey

Method

  1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
  2. Press mixture into 8 x 8 inch pan.
  3. Freeze until firm, approximately 1 hour.
  4. Cut into 16 bars.
  5. Note: can be stored in freezer either wrapped individually or together.

One serving (one bar) is only 135 calories! Perfect breakfast when you are on the go!

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