Are you going a little bit stir crazy because of social distancing? Your house is clean, the washing is done, you’ve even reorganized your pantry and it’s only just past 1pm? Don’t worry… I think everyone is in the same boat. They’re a few activity options to help cure social distancing boredom and one of them is to get in the kitchen and get creative! We have come up with 4 easy Thinco approved (Active Plan) recipes for you to whip up in the kitchen that will not only cure some of your boredom but will aid weight loss and assist in boosting your overall health and wellbeing.
Beef Tacos – Lunch
150-175g shredded beef + choice of herbs and chili, cooked in a small amount of water to avoid sticking to pan wrapped in lettuce leaves.
Omelet – Breakfast
3 egg whites, 1 whole egg, chopped spinach or tomatoes with unlimited tea or coffee (no more than 1 tablespoon of milk)
Moroccan Chicken – Dinner
150-175g chicken breast, coated in Moroccan spice, baked served with 3 cups asparagus and onion – pan-fried with water and vegetable stock.
Spaghetti Bolognese – Dinner
150-175 ultra lean beef mince cooked with fresh tomatoes, garlic and onion. Served with slendier spaghetti or konjac noodles.
Get set to improve your health! Many people across the world continuously consider their health goals and how they can live healthier, happier lives. Did
Self-care can mean different things to different people, but it always entails tending to one’s own physiological, psychological, and social needs. What we often forget
The prevalence of obesity keeps climbing annually and many people are on the lookout for methods that will help them stay on track with their
The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.
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