Green Mango Salad with Prawns

Green Mango Salad with Prawns

Ingredients

• 2-tablespoons lime juice
• 1 small red chili, seeded and finely chopped
• 2-tablespoons fish sauce
• 1-tablespoon light muscovado sugar
• 3 shallots, finely sliced
• 85g roasted salted peanuts, finely chopped
• 2 green mangoes or 3 granny smith apples
• 2-tablespoon mint, chopped
• 1-tablespoon sunflower oil
• 200g pack raw shell-on headless prawn, peeled but with tail on
• 2 iceberg lettuces
• 2 spring onions

Method

1. Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.
2. Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink – about 2 minutes.
3. Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.

Only 176 calories!!