Ingredients 100g peeled, washed prawns 1 cup fish stock 1/4-1/2 teaspoon sliced fresh ginger (less if minced) 6cm stick (approx) of lemon grass lime juice (1/2 lime is sufficient) 1/4
Ingredients 100g raw chicken breast (this will need to be cooked – steamed/grilled/roasted -then finely chopped or shredded) finely chopped silver beet OR spinach OR (red) onion (vegetable quota) 2
Ingredients 100g raw steak (prime quality if possible) 1-2 tomatoes (vegetable quota) optional: finely minced garlic chopped basil and/or parsley Method Coat your steak with the garlic if used. Grill
This dish will need a packet of Miracle Noodles or equivalent (shiratake noodles – konjac) Ingredients 100g raw lean beef – minced 1-2 tomatoes (vegetable quota) half of the amount
The chicken can be hot or cold. Ingredients 100g raw chicken breast (then cook – grilled/steamed – and cut into cubes of a suitable size to be “skewered”) handful of
Ingredients 100g raw chicken breast – minced finely 1 teaspoon of milk (no more than the 24 hr quota of one tablespoon) 1 grissini stick 1/4 teaspoon paprika (can substitute
This dish can be made at double or triple the quantities with separate meals being refrigerated for a couple of days for convenience. Ingredients 100g raw chicken breast cut through
Ingredients 1-2 chicken frames 2-3 litres fresh water 2-3 chopped onions half a celery bunch chopped 2 cloves garlic 1 teaspoon peppercorns Himalayan salt to your taste optional: half an
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