Orange Chicken

orange chicken

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

This dish can be made at double or triple the quantities with separate meals being refrigerated for a couple of days for convenience.

Ingredients

  • 100g raw chicken breast cut through the slab once horizontally
  • cup of stock (chicken or vegetable, or water with a little Bragg All Purpose Seasoning, pepper, teaspoon tomato paste (check label and avoid any paste that is not pure tomato)
  • 1-2 onions (vegetable quota) thinly sliced
  • 1-2 cloves garlic sliced or minced
  • Juice of half an orange* (leave the remainder for yourself to eat)
  • 1/2 an orange sliced
  • 2-3 sprigs of tarragon if available
  • Coarse ground black pepper

Method

Preheat oven 200°c

Pour stock (or equivalent) into a baking dish, lay out half of the onion slices, some of the sliced orange, lay out the (2) pieces chicken breast. Smear the garlic over the meat. Lay over the remaining onion and orange slices. Grind the pepper over the top and salt to taste and sprigs of tarragon. Bake for approx 30 minutes or until browned.

Lemon Chicken

A similar dish can be made substituting the orange for a lemon (leaving the orange if still available from your quota as a desert or snack).

Ginger Chicken

A similar dish can be made by reducing the garlic if you wish, and adding in one teaspoon of minced ginger. Mix half of the ginger into the stock (or equivalent) then smear the remaining half a teaspoon of the ginger onto the chicken breast pieces with the garlic.

These delicious chicken dishes can be served with your vegetable quota if you remove the onions from the recipe…serve with sautéed cabbage or spinach or silver beet or bok choy or roasted onions or roasted tomatoes or steamed asparagus. Enjoy!

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Benefits of Organic Food
Tips & Nutrition

Benefits of Organic Food

Let’s start off with what is organic food? Organic food is food products that are produced, prepared and processed without the use of any chemicals.

Quick and Healthy Meal Ideas
Recipes

Quick and Healthy Meal Ideas

Are your taste buds mad at your right now? Are they screaming, “oh my goodness woman just give me some flavor!” Well we are here

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

  • SECURE PAYMENT

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.