Phase 2 – Thin up Phase
During this phase, you will stop consuming sugar and may find that you experience withdrawal symptoms. To keep your energy levels up, we recommend taking Thinco Multi-Vit. It is also during Phase 2 that you can also start taking our Detox Supreme for optimal weight control results.
- NO alcohol
- NO strenuous exercise
- DO NOT deviate from the plan
- Take Multi-Vitamin daily (Our Turbo Multi-Vit is perfect to keep your vitamins up)
- Drink 2 – 4 liters of water a day – Squeeze 1 lemon per 2 parts water or add stevia for a sweet lemon water. Lemon water helps aide weight control and detox the body.
The grocery list below is included in all capsule and drop orders.
Notes on the Grocery List & Recipes
NON VEGETARIAN PROTEINS:
- ALL weighed uncooked / raw 100 grams unless otherwise stated
- FISH (White)
- CHICKEN BREAST (NO SKIN)
- BEEF (No fat) / VEAL
- CRAB / LOBSTER
- 1 EGG YOLK + 3 EGG WHITES or 2 WHOLE EGGS or 4 EGG WHITES. (Three combinations to having egg as protein)
- GOAT MEAT (No fat)
- PRAWNS
- VENISON / DEER MEAT
- KANGAROO
VEGETARIAN PROTEINS:
ALL weighed uncooked 100 grams unless otherwise stated. (Please note, some are 80grams)
- 100 GRAMS SKIMMED COTTAGE CHEESE / PANEER
- 20 – 30 GRAMS 100% WHEY BASED PROTEIN POWDER
- 1 EGG YOLK + 3 EGG WHITES OR 2 WHOLE EGGS OR 4 EGG WHITES
- 80 GRAMS CHICKPEAS (Must be cooked, drained & then weighed)
- 80 GRAMS LENTILS (Must be cooked, drained & then weighed)
- 80 GRAMS SOYA BEANS OR SOYA CHUNKS OR 100 GRAMS OF TOFU
VEGETABLES: (3 cups per meal)
-
- LETTUCE (All types)
- CABBAGE (All types)
- HOG PLUM
- CELERY
- ONIONS
- TOMATO
- CUCUMBERS
- ASPARAGUS
- WHITE RADISH
- CALABASH / POINTED GOURD
- SPINACH / SILVER BEET
- ZUCCHINI
- WINTER MELON
- BITTER MELON
- ALFALFA SPROUTS
- BOTTLE GOURD
- FLAT GREEN BEANS / SNOW PEAS
- TARO LEAVES
- IVY GOURD
- CHAYOTE OR CHOKO
- WHITE GOURD
- KALE
- FENNEL
- ASIAN GREENS (Bok Choy / Pak Choy)
- SLENDIER NOODLES – KONJAC NOODLES – MIRACLE NOODLES (These are a vegetable that have been made into a noodle form. They are found in the health food section of your supermarket.)
Do Not Freeze & Reheat
FRUITS: (2 serves per day)
- APPLE
- STRAWBERRIES (Handful up to 6)
- ORANGE
- GRAPEFRUIT (1/2)
- WATERMELON (100 GRAMS)
- RHUBARB
DAIRY PER DAY (choose ONE ONLY per day)
- 1 TABLESPOON of MILK or 1 TABLESPOON of SOUR CREAM or 1 TABLESPOON of GREEK YOGHURT or 1 TABLESPOON of CREAM
DRINKS: (2-3 litres of water per day)
- 1 TABLESPOON OF MILK PER DAY COFFEE OR HERBAL TEAS (Avoid Fruit Herbal teas)
- SODA WATER / SPARKLING MINERAL (With stevia)
OTHER:
- XYLITOL BASED GUM
- STEVIA
- SUGAR FREE Flavoured Mineral Waters, Sugar Free Hot Choc (allowed as treat in moderation)
- MELBA TOAST (2 per day)
- LOW CALORIE JELLY (4-5 tablespoons per day)
- COLES UNFLAVOURED WHEY PROTEIN CONCENTRATE (as a protein servce made with water)
SEASONING:
- LIME / LEMON JUICE
- APPLE CIDER VINEGAR / BALSAMIC VINEGAR
- GARLIC / CHILLI
- SALT / PEPPER
- HERBS / SPICES
- BRAGGS AMINO ACIDS
- 1 TABLESPOON of EITHER Light Soy Sauce, Fountain Sugar Free Tomato Sauce, Fountain Sugar Free BBQ Sauce, Maille Dijon Mustard, Fish Sauce OR Worcestershire Sauce
Allowed Foods Printable:
Click for pdf version:
