Crumbed Fish


Share This Post


  • 100g white fish
  • 1 grissini stick
  • 1 tablespoon of milk (if available from your quota)
  • 1/4 teaspoon of turmeric
  • tomatoes (vegetable quota) most cut into wedges with a small amount with which to make a tomato relish if desired
  • fresh basil or parsley to flavour the tomato wedges
  • pepper and salt
  • Bragg All Purpose Seasoning if making the tomato sauce relish
  • 1/2 a lemon, for the juice and decoration


Crumble the grissini into small crumbs. Mix them with the turmeric, pepper and salt. Roll the fish in the milk then coat it in the crumbs and either grill (turning when one side is cooked) or bake in a hot oven.

The tomato relish can be made while fish is cooking: blend a small amount of your tomato quota adding some Bragg’s and lemon juice, black pepper.

Your Crumbed Fish can be very versatile and can be served with a variety of substitute vegetables, such as: coleslaw, asparagus, steamed/stir “fried” spinach or silver beet (can be pureed), celery, fennel, baked onions…….

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

plate of food and banner
Tips & Nutrition

4 Week Diet Plan

Are you looking for a 4-week diet plan to lose 10 pounds or more? Well, then this is the article for you. We understand that

salad and condiments on table with napkin
Tips & Nutrition

The 10/10 Diet

The 10:10 Diet is a comprehensive approach to nutrition and wellness that supports vibrant health and self-actualization for men and women of all ages. When

three woman talking aft exercising
Tips & Nutrition

The Menopause Diet

Some women may gain weight during perimenopause, and reducing it can be difficult after menopause begins. Rather than tracking calories or kilos, it is preferable

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia


diet pills australia


diet pills australia


Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.