Omelette & Tomatoes

Omelette-Tomato

Share This Post

Ingredients

Four egg whites + one egg yolk (protein quota)

Tomatoes (2-3 slices and the remainder as wedges)

onion salt

chopped parsley(fresh if possible) or coriander

pinch oregano or other herbs

pinch of paprika

coarse ground pepper

wedge of lemon

Note the proportion of egg whites to an egg yolk. Yolk contains an amount of fat, whereas the white is high in protein. Dr Simeons established this ratio during his original research. The added seasonings will certainly lift the flavour.

Method

Combine the 4x whites + 1 x yolk adding pepper, onion salt, paprika and pour into a non-stick pan on a low heat to prevent sticking. Sprinkle the herbs and lay the tomato slices onto the egg once it is cooking. Cover and leave on a low heat for a minute or three then roll the edges over the tomato and serve on a plate with the remaining tomato as wedges fanned around the plate – very pretty. A wedge of lemon which can be squeezed onto the tomatoes with fresh chopped herbs adds further to the meal.

Tip
If you whisk the 4 x egg whites first, they will expand incredibly into a fluffy bowlful! Add the 1 x yolk and whisk for a couple of seconds (too much and the fluff will cave in. Pour this mixture into a non-stick pan or a heated frypan with a little water to prevent sticking then cover and allow to cook slowly so that the fluffy egg will cook – this is most important. A low heat, remember, cover and left to cook through for up to 10 minutes!)

Leave a Reply

Your email address will not be published.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

beef stirfry in bowl
Tips & Nutrition

6 Innovative Ways to Eat More Greens

We all know vegetables are a must-have in a healthy, balanced lifestyle. But sometimes we can begin to feel that if we have one more

women doing kegel exercises
Uncategorized

Let’s Talk About the Pelvic Floor

Do you know much about the pelvic floor? The pelvic floor muscles are in the pelvis between the tailbone (coccyx) and the pubic bone. They

woman meditating
Mindfulness

Full Body Approach to Wellness

It’s critical to approach your health in a comprehensive manner. Everything in health is interwoven and interdependent, like a Jenga game. The entire system is

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.