Omelette & Tomatoes


Share This Post


Four egg whites + one egg yolk (protein quota)

Tomatoes (2-3 slices and the remainder as wedges)

onion salt

chopped parsley(fresh if possible) or coriander

pinch oregano or other herbs

pinch of paprika

coarse ground pepper

wedge of lemon

Note the proportion of egg whites to an egg yolk. Yolk contains an amount of fat, whereas the white is high in protein. Dr Simeons established this ratio during his original research. The added seasonings will certainly lift the flavour.


Combine the 4x whites + 1 x yolk adding pepper, onion salt, paprika and pour into a non-stick pan on a low heat to prevent sticking. Sprinkle the herbs and lay the tomato slices onto the egg once it is cooking. Cover and leave on a low heat for a minute or three then roll the edges over the tomato and serve on a plate with the remaining tomato as wedges fanned around the plate – very pretty. A wedge of lemon which can be squeezed onto the tomatoes with fresh chopped herbs adds further to the meal.

If you whisk the 4 x egg whites first, they will expand incredibly into a fluffy bowlful! Add the 1 x yolk and whisk for a couple of seconds (too much and the fluff will cave in. Pour this mixture into a non-stick pan or a heated frypan with a little water to prevent sticking then cover and allow to cook slowly so that the fluffy egg will cook – this is most important. A low heat, remember, cover and left to cook through for up to 10 minutes!)

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

woman breastfeeding in bed
Tips & Nutrition

How to Lose Weight While Breastfeeding

Most of us moms remember catching a glimpse of our postpartum body in all its stretched-out, bulbous glory in the mirror after giving birth and

cabbages in a bunch
Tips & Nutrition

Cabbage Soup Diet

Have you heard about the cabbage soup diet? Well, it seems to be the hot topic these days, so we thought why not dive into

Embracing Sexual Self Esteem: Unlock Your Confidence - Thinco

How to Boost Your Sexual Self-Esteem

You’ve certainly read quite a bit on the topic of self-esteem over the years, but when was the last time you read an article devoted

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia


diet pills australia


diet pills australia


Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.