Tips & Nutrition
Unlocked: How to De-Stress
Relaxing seems simple, but that is not always the case. There are numerous reasons why you may find it difficult to unwind: whether you feel
administrator
July 3, 2024
Whey Smoothies
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Ingredients
- Whey Protein (100g protein quota)
- Water
- Strawberries (handful – fruit quota)
- mint leaf
- nutmeg powder
or use the whey and water with cinnamon
A teaspoon of psyllium husks can be added to thicken and increase the volume of your smoothie – give the husks a few minutes to bloat; make sure you drink a big glass of water whenever you eat psyllium husks.
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