Whey Smoothies

Whey-Smoothie

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Ingredients

  • Whey Protein (100g protein quota)
  • Water
  • Strawberries (handful – fruit quota)
  • mint leaf
  • nutmeg powder

or use the whey and water with cinnamon

A teaspoon of psyllium husks can be added to thicken and increase the volume of your smoothie – give the husks a few minutes to bloat; make sure you drink a big glass of water whenever you eat psyllium husks.

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