Reasons Why You Are So Hungry

Reasons Why You’re So Hungry

Share This Post

Hunger is a totally normal, necessary human drive. It assists in muscle building, brain functioning and delivers nutrients to your body so that you have energy. However have you ever felt like you are always hungry? We’re not just talking about your typical binge day, rather a consistent hunger that you can’t seem to curb? Well if so then this is the article for you. We have dove into the reason why you are just so darn hungry and we think you will be interested in the answers. 

You’re Not Eating Enough Protein 

Adequate levels of protein need to be maintained in order to control your appetite as protein has hunger-reducing properties. It works by increasing the production of hormones that signal fullness and reducing the levels of hormones that stimulate hunger. Therefore you should try and incorporate protein into breakfast, lunch and dinner. If you are vegetarian you still have numerous options to ensure you are eating enough protein such as tofu, lentils, chickpeas, hemp seeds etc. 

Lack Of Sleep

If you are having inadequate hours of sleep then the hormones affecting hunger will be impacted. Those who are sleep deprived have a bigger appetite and struggle to feel full. Therefore, try to lie in bed earlier than you normally do and limit the screen time as blue light is emitted from your televisions and mobile devices, which delay sleepiness. 


When you are feeling anxious or stressed your body releases a hormone called cortisol and unfortunately this hormone amps up your hunger. Other symptoms of stress include angry outbursts, fatigue, and headaches, sleeping problems or an upset stomach. If you are feeling a little bit stressed out lately, we recommend practice Mindful Meditation to try and help you relax. 


Some medications can increase your hunger levels and make you want to eat more than usual. Antihistamines and antidepressants are known for this. If you feel you have gained weight since commencing a medication then we recommend speaking with your doctor about alternative options right for you. 

Diet Soft Drink

Vast majorities of people think that by drinking diet soft drink they are cutting back on calories and losing weight. However the fake sugar in these drinks tells your brain to expect calories for fuel and when it doesn’t get it, your brain signals you to now get calories from food. Drop the Coke Zero and reach for some water infused water or herbal tea.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

woman meditation with candles
Tips & Nutrition

Unlocked: How to De-Stress

Relaxing seems simple, but that is not always the case. There are numerous reasons why you may find it difficult to unwind: whether you feel

women sneezing in bed
Tips & Nutrition

Boost Your Winter Immunity

Winter has arrived, and with it comes the dreaded cold and flu season. But don’t allow the sniffles and coughs to bring you down! With

keto food on table
Tips & Nutrition

The Keto Diet

In order to encourage your body to burn fat for energy, the ketogenic diet calls for ingesting very little in the way of carbs and

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia


diet pills australia


diet pills australia


Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.