A strong immune system helps to keep a person healthy and one of the ways we can strengthen our immune system is through the food we eat. The immune system is made up of a variety of proteins, cells, organs and tissues, which assist in fighting off pathogens, which can cause infection or disease. But you are probably wondering… which foods are going to strengthen my immune system? Well don’t worry; we have the answer for you!
Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for your health. Research has shown that drinking kefir will boost your immune system as it aids in fighting bacteria, reducing inflammation and increasing antioxidant activity. This can be purchased here.
Delicious and nutritious! Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that help strengthen your immune system. Studies have also noted that flavonoids have a vital role in the respiratory tract’s immune defense system. Try incorporating blueberries into your morning smoothie or with some yoghurt as a snack.
Curcumin is a compound within turmeric, which assists in improving your immune response. Try sprinkling some turmeric into a stir-fry, a smoothie or even get on board with turmeric lattes!
Broccoli is an excellent source of vitamin c and also contains potent antioxidants, which if eaten regularly will strengthen your immune system. Broccoli is a great option as a side with your choice of protein or you can invest in a dehydrator and make broccoli chips! You’ll be surprised with how delicious they are.
Spinach contains many essential nutrients and antioxidants such as flavonoids, carotenoids, vitamin c and vitamin e. Vitamin c and e are known to strengthen your immune system therefore start stocking up on that spinach ladies!
So there we have it, 5 foods that are good for your immune system that you can easily incorporate into your everyday diet. Not only will your immune system strengthen but so will your skin, hair, nails and overall health and wellbeing.