Sexual health is often a topic that most find off-limits, but the World Health Organization considers sexual health as an essential dimension of human health and wellbeing. At the end of the day, sexual health is a big part of life. It can affect and is affected by other aspects of health. This includes physical, emotional, mental, and social health. Being in good sexual health means you are well informed, careful, and respectful to yourself and others. It also means enjoying yourself sexually in a way you are comfortable with. So, with that said, let’s get down to business…
So, we have established that sexual health is vital for your overall health and wellbeing but now you might be wondering, how can you take care of your sexual health? Well, we scoped the internet and are coming to you with the answers… you can thank us later.
Increase Your Sexual Health Education
Most people learn about sexuality and sex early on. You may have had the dreaded birds and the bee’s conversation with a parent, sibling, or teacher. Or maybe you discovered it on your own. It is important to learn as much as you can when it comes to sex as the more prepared you are, the more inclined you are to make good choices.
There are many ways to protect your sexual health and care for yourself. If you are deciding to be sexually action, then it is important to consider a form of birth control. Different types include a condom, pill, patch, shot, implant, diaphragm, or intrauterine device. It is important to talk to your doctor before you start having sex as they can explore the safety measures and risks with you alongside answer any and all questions you may have about sexual health.
Another part of sexual health is communication. And this is a big one. Talk about sex to your doctor, parent or another adult that you trust. It is best to be open and honest with your concerns and questions. You also need to be direct and clear with the partner you are sexually interested in. talk about your boundaries and expectations. Don’t allow anyone to pressure you into anything you don’t want to do or consent to. Don’t do anything that makes you uncomfortable.
Fix Intimate Issues Sooner Rather Than Later
Unfortunately, many people wait a long time before seeking a solution to their sexual health concerns. By the time they see a professional, usually, it has become a pressing need and is a difficult situation to handle. It has been recommended to seek help as soon as you have concerns rather than waiting and hoping the problem will go away. There are sexuality educators, counselors, and therapists that can help you do this.
It is normal for your sexual health to evolve as you age. To stay healthy, it is best to regularly reflect on your thoughts, feelings, and emotions. Doing this in advance will prepare you for sexual encounters. Sexual health is not something that you should manage completely on your own. It is something you should discuss with people you trust and love.