If you think that meditation is only for Buddhist monks… think again. Not only can anyone meditate, but in doing so you get to take in the multiple health and
Headspace and many other organisations have introduced the five-minute meditation, which may feel like a small amount of time, but the truth it, it is enough to set the tone
Have you ever noticed how simple it is for us to feel down on ourselves? We usually don’t have an issue feeling guilty about what we perceive as poor performance.
Do you eat to feel better or relieve stress? Well, we are here to tell you that finding comfort in food is actually super common, and it’s part of a
Have you heard of the term ‘emotional exhaustion’ before? Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or
Hey Mama! Whilst we understand that being a mum can be the most fulfilling role you’ll ever have, and while you wouldn’t change it for the world, you still need
Women specifically are often depressed and stressed when thinking about the aging process because it is both inevitable and difficult to adjust to. Regardless of what society has led us
One of the most overlooked, yet most effective stress management tools is something we involuntarily carry with us throughout every second of the day… our breath. There is a very
Is there anything better than waking up on a Sunday morning, making some breakfast to enjoy from your bed whilst you watch your favorite feel-good TV show? We think not.
At the start of every year, the majority of us seem to find ourselves wondering how to keep the New Year’s resolutions we’ve set for ourselves. And if we are
Are you thankful for 2020? All right, I know what you are probably thinking reading the title of this article…is this woman living in the same 2020 that I am?
We are getting closer and closer to one of the biggest days of the year… Christmas! I am a firm believer that whilst finding the best presents for our loved
With everything that has been happening in the world, travel is out and staycations are in. But, what are some activities you can include in your staycation? That’s right, a
Are you living with short-term or chronic insomnia? Maybe you just struggle to sleep sometimes? We know that all of these situations can be extremely challenging. It can also affect
Have you ever heard of Seasonal Anxiety Disorder (SAD)? Well, it is an unusual condition where an individual experiences anxiety and depression for no obvious reason, other than the change
Why is it that we forget to put ourselves first? Perhaps it’s because we were taught that it was selfish… that we should always be more loving and considerate towards
I really do believe that we can be our own worst critics, especially when it comes to our weight loss journey. Sabotaging your weight loss efforts involves much more than
It might come as a surprise to you that biological stress is a fairly recent discovery, which wasn’t identified until the late 1950s. According to the WHO, the number of
Have you heard of compulsive eating? Well, people who chronically overeat may have a common eating disorder called compulsive overeating. It is also known as binge eating. This eating disorder
Yes, you did read that correctly. Ladies, I am here to inform you that it is actually okay to not be productive sometimes. Unfortunately, that sentence isn’t something we hear
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