The Benefits of Celebrating Small Victories

Celebrating small victories thinco

Share This Post

Have you ever noticed how simple it is for us to feel down on ourselves? We usually don’t have an issue feeling guilty about what we perceive as poor performance. Whether the slip is large or small, punishing oneself seems to come naturally for many. But when it comes to feeling proud about achieving something, it is easy to let the moment slip through our fingertips. It is vital that we celebrate the little victories on our journey, and this article will explore why. 

Firstly, let’s establish what “small victories” are. Small victories are anything you accomplish that aligns with your intentions. They can be related to work, professional and personal relationships, habit changes, and every aspect of your life. Small victories can be easy to gloss over, primarily if you’re used to a diet of self-criticism and perfectionism. 

It Makes You Feel Happy

Pausing to celebrate a small victory, for example, cleaning your whole house, even when you have the floors left, remind you that you are making progress, and progress feels good. Dr Timothy Pychyl said that “progress on our goals makes us feel happier and more satisfied with life”. You do not have to wait for someday when you hopefully accomplish your goals. Commemorate the small victories along the way and be happy now. 

It Gives You the Motivation to Keep Going

If you allow yourself to dwell on the shortcomings or how far you still have to go, you might give up. You might begin thinking, “this isn’t worth it… I am not getting anywhere… what is the point?”. However, when you give your attention to and celebrate the little victories, you are lifting your spirits and giving yourself the boost, you need to keep going. 

It Builds Your Confidence

If you enable your attention to be obsessed with obstacle after obstacle, it is effortless to feel defeated and powerless. However, when you celebrate the small victories, you make another deposit into your ‘confidence bank’ that says, “I can do this!”

Consider keeping a daily log of your small victories. At the end of the week, you can read everything you celebrated, which will help you experience the accumulation of all the small victories. And if you want to share an even bigger win, re-read your celebration journal at the end of every year—happy celebrating.

For more lighthearted articles, check our Mindful blog section.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

brain and light bulb
Mindfulness

Let’s Talk About Alzheimer’s Disease

Did you know that the month of November is Alzheimer’s awareness month? The month of November actually has many awareness days, but Thinco will focus

woman sleeping in bed
Mindfulness

Sleep Care is the Ultimate Self-Care

The best version of yourself emerges after a night of restful sleep. The cognitive functions are better able to learn, remember, be creative, and feel

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.