Whether you like to work out in a gym or get sweaty at home, dumbbells are pretty much your new best friend. Why might you ask? Well, they are easier

All of us can lose or gain a kilogram or two; sometimes we indulge a little too much, and then we put in a couple of additional workouts. However, if

A new day, a new diet program. The bland diet is a diet that is becoming increasingly popular as, despite the name, the foods you are permitted to eat are

How many years have you been dieting? Or how many diets have you undertaken over the past 5 years alone. If you are like most individuals who pursue weight loss

If there is one that we all have in common, it is stress. Unfortunately, excess stress leads to a multitude of consequences such as an increase in weight. Whether the

As the weather cools down, along comes the temptation to curl up in front of the TV with some of your favourite comfort foods. It is common knowledge that we

Millions of people across the globe suffer from overweight and obesity problems and as we are becoming more aware, most of them like to utilise medicines and supplements to aid