5 Foods To Help Reduce Anxiety

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Anxiety is a widespread condition that affects millions of individuals globally. Symptoms can vary; some people only experience them now and then. However someone who experiences symptoms for 6 months or longer may be suffering with a generalized anxiety disorder. If you face anxiety, whether it is mild or severe, this article is here to help you. What some of us don’t know is that we can make a variety of lifestyle changes to help manage our anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains and lean protein can actually be incredibly helpful. In this article we are going to discuss 5 foods to help reduce anxiety, let’s do it!

Brazil Nuts 

Not only tasty, Brazil nuts are high in selenium, which can improve mood by reducing inflammation, which is often at heightened levels when someone has a mood disorder such as anxiety. Selenium is an antioxidant that helps prevent cell damage. It is also anti-carcinogenic, which helps to prevent cancer from developing. It is important to note not to consume too much selenium as it can cause side effects. Brazil nuts are also an excellent source of Vitamin E, which is a powerful antioxidant and beneficial in treating anxiety. 

Fatty Fish 

Fatty fish include salmon, mackerel, sardines, trout and herring. Fatty fish contain omega-3, which contains alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA regulate neurotransmitters, reduce inflammation and promote healthy brain function. All of which reduce anxiety levels. 

Eggs

Egg yolks are a great source of Vitamin D, which has been shown to improve anxiety and depression. Eggs also contain tryptophan, which is an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps regulate mood, sleep, memory and behavior. Serotonin is also thought to improve brain function and relieve anxiety. So now you have an excuse to spend an arm and a leg on your smashed avocado with eggs!

Dark Chocolate

Experts have long suspected that dark chocolate may help reduce stress and anxiety. Although it is still unclear on how dark chocolate reduces stress, it is a rich source of polyphenols, especially in flavonoids. One study has suggested that flavonoids might reduce neuroinflammation and cell death in the brain as well as improve blood flow. 

Chamomile 

Many people around the world use chamomile tea as a herbal remedy because of its anti-inflammatory, antibacterial, antioxidant and relaxant properties. Some people believe that the relaxant and anti-anxiety properties come from the flavonoids present in chamomile. A recent study has shown that chamomile did reduce anxiety symptoms, however please not that it cannot prevent new episodes of anxiety. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Low Carb Beef Dumpling Recipe
Recipes

Low Carb Beef Dumpling Recipe

If you are undertaking Thinco’s VLC Diet program and feel like you are lacking some recipe inspiration then this is a recipe for you! Low

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.