Hey Sugar Cakes – Phase 4 Recipes


Jaya John’s recipes have all been trialled and tested on family and friends at various family gatherings. Most importantly nobody even suspected that they were enjoying healthy, refined sugar free, decadent desserts.

So these recipes are designed to make life easy and will  help you make delicious desserts that  will 100% float everyone’s boat.

These recipes can be used in phase 4, all year around as a refined sugar free, low carb healthy alternative.

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Thinco’s hormone free formula is based on traditional medicine principles combined with an advanced study of obesity by Dr. Simeons “ Pounds and Inches – A New Approach to Obesity”

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everything you need

Your Thinco Diet Capsules/ Drops order includes our Comprehensive Program Guide, Meal Plan, Recipes and VIP Membership into our private Facebook Group.



So you have completed your Thinco® phase 3 successfully and you’re wondering what now?

Can I have treats?

Will I undo my hard work?

What kind of treats can I enjoy?

Am I  going to be restricted forever?

The answer is definitely NOT!  Choose your treats wisely and you can’t go wrong. It’s all about balance.

Entertaining is an integral part of our day to day lives, we get together with friends on the weekends, we have dinner parties and we party even harder, especially when the silly season hits.

When it comes to desserts its hard to make something healthy that will appeal to everyone without compromising flavour.

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