Why Am I Always Feeling Tired?

Why Am I Always Feeling Tired_

Share This Post

If you are constantly wondering, why am I always tired? You are not alone. Two out of every 5 adults report feeling wiped out most of the week and research shows that 1 in 3 adults fail to get enough sleep. Fatigue is a common symptom of several conditions and diseases, but in most cases, it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. This article lists potential reasons why you’re always tired and provides recommendations for ways to get your energy back!

Consuming too many refined carbs can cause you to feel tired throughout the day. When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount of insulin to get the sugar out of your blood and into your cells. This spike in blood sugar levels, and subsequent fall, can make you feel exhausted. Luckily, there is research suggesting some foods can protect you against tiredness. For instance, okra and dried bonito broth contain compounds that may decrease fatigue and increase alertness. Good foods for weight loss are also highly recommended.

Living a sedentary lifestyle could also be the root cause of your low energy. Research has shown that exercising can reduce fatigue among healthy people and those with other illnesses, such as cancer. What’s more, even minimal increases in physical activity is beneficial. If you aren’t a fan of the gym (don’t worry I am with you girl!) Try and stand rather than sit down, take the stairs instead of the elevators or walk instead of driving short distances. 

Not getting enough sleep is one of the more obvious causes of fatigue. Your body does many things while you sleep, including store memory and release hormones that regulate your metabolism and energy levels. After a night of high-quality sleep, you typically wake up feeling refreshed, alert and energized. Sleep should also be restful and uninterrupted to allow your brain to go through all five stages of each sleep cycle. To improve the amount and quality of your sleep, try go to bed at the same time every night. 

High stress levels may have a profound effect on your energy levels and quality of life. Although some stress is normal, excessive levels of stress has been linked to fatigue in numerous studies. Engaging in mind-body practices may help you to feel more energetic and better able to come with stress.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

woman meditation with candles
Tips & Nutrition

Unlocked: How to De-Stress

Relaxing seems simple, but that is not always the case. There are numerous reasons why you may find it difficult to unwind: whether you feel

women sneezing in bed
Tips & Nutrition

Boost Your Winter Immunity

Winter has arrived, and with it comes the dreaded cold and flu season. But don’t allow the sniffles and coughs to bring you down! With

keto food on table
Tips & Nutrition

The Keto Diet

In order to encourage your body to burn fat for energy, the ketogenic diet calls for ingesting very little in the way of carbs and

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia


diet pills australia


diet pills australia


Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.