Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or stopping all together? Maybe you’re struggling just to start the weight loss process? For some reason nothing seems to be working?
Before you run into a corner and start rocking back and forth, listen to me… this is common. Yep, go back and read it again. Almost every single person on the planet has felt that no matter what they do their weight just isn’t shifting. Therefore, we looked into an article that discusses the most common reasons why you’re not losing weight to help.
Maybe You Are Losing Without Realising
Before you freak out you need to remember that it is incredibly common for the scale not to budge for a few days or weeks at a time. This does not mean that you are not losing fat. Your body weight will fluctuate due to certain foods and hormones, especially in women. It is also possible that you are gaining muscle whilst losing fat, which is a good thing! Try and stay away from the scale and instead go of how your clothes fit, a measuring tape or take fortnightly photos of yourself to compare.
You’re Not Keeping Track
Studies show that being aware of what you are eating is vital when trying to lose weight and majority of the time people don’t really have a clue how much they are really eating. Start using a food diary or an app such as My Fitness Pal to keep an eye on what and how much you are really consuming.
You’re Not Eating Enough Protein
Protein is one of the most important nutrients for losing weight. Protein consumption can boost metabolism by 80-100 calories per day and also radically reduces cravings and unnecessary snacking. Studies show that having a high-protein breakfast will result in you being less hungry during the day and keep cravings at bay.
You’re Eating Too Many Calories
This links in with keeping track of your diet, sometimes we can be eating too many calories and not realizing because we aren’t keeping track. We encourage that you start using a calorie calculator to help you stay on track.
You’re Not Eating Whole Foods
Processed foods aren’t really that healthy and aren’t the best for aiding weight loss. Ensure you are eating whole healthy foods, which will not only aid in weight loss but improve your overall wellbeing and regulate your appetite.
You’re Binge Eating
Binge eating is actually a very common side effect of dieting. Not sure what binge eating is? It involves rapidly eating large amounts of food, usually more than your body really needs. This can happen with healthy foods too! Keep in mind that a single binge session can ruin an entire week’s worth of dieting.
You’re Not Doing Cardio
Cardio is any type of exercise that increases your heart rate, activities such as jogging, cycling or swimming. It is one of the most effective ways to improve your health and to lose weight. Studies show it is also one of the best ways to burn belly fat!
You’re Not Sleeping Well
Good sleep is one of the most important factors for mental health, physical health and weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Therefore, unplug way before bedtime. Keep your phone away, turn the television off and throw on some relaxing music to help your mind and body relax.
You’re Not Drinking Water
A 12 week weight loss study showed that those who drank 500ml of water 40 minutes before meals lost 44$ more weight than those who didn’t. It has also been shown that drinking water boosts the number of calories burned by 24-30% over a 1.5-hour period. If you are bad at maintaining your water consumption, try setting reminders throughout the day or adding in fresh fruit for a flavor hit!
If you have a lot going on then we hate to be the ones to tell you this but your increase in stress could be a reason you aren’t losing weight. A hormone called cortisol is a stress hormone and your body releases this when you are under severe stress, which directly impacts your fat storage and weight gain.
A study conducted showed those with higher cortisol levels tend to have a larger weight circumference and a higher BMI. If you have been overwhelmed lately we recommend practicing in meditation, yoga, long walks to clear your mind… any activity that can help you to relax.
There are many more common reasons on why you might not be losing weight; one way to make sure you start losing weight is to start our Green Coffee Bean Supreme program. This product is an amazing way to tart your weight loss journey as it promotes weight control by conversion of fat into energy. It helps reduce body fat and body mass even when exercise is not undertaken.
And always remember, our team is available for ongoing support and advice. We want to see you reach your weight loss goals and flaunt your stuff. Reach out anytime, our team has your back!