Weight Loss Tips For Busy New Mums

Share This Post

Let’s be real, losing weight as a mum is damn hard work and anyone who says differently can kiss you where the sun doesn’t shine!! Alright but seriously, you are nearly always low on time and the child has become the top priority. But don’t worry, Thinco is all about women looking out for women therefore we have looked into the most effective weight loss tips for busy new mums, you can thank us later lovelies. 

Focus on nutrient-dense foods

We understand that sometimes grabbing a packaged meal and throwing it in the microwave is just the easiest thing to do when you are low on time but unfortunately it is not the best decision for your health or your waistline. Therefore we recommend stocking up on healthy, easy to grab snacks to make your life that little bit easier. Food items such as celery with organic peanut butter, fruit, boiled eggs; tins of tuna in spring water, brown rice cakes with avocado and tomatoes are all wonderful options to start with. 

Make time for yourself

We get it… this tip sounds impossible! However it is very important to ensure you have some mum only time at least once a week. Grab your relative, friend or partner and toss your child in their direction and run for the hills… we’re totally kidding (or are we?). Alright, alright in all seriousness organize one day a week where you can go for a walk with your friends, enlist in a yoga/boxing/cross fit class or spend this time meal prepping healthy meals for yourself so you are prepared for the week ahead. 

Let’s get that baby moving

Trying to fit in some exercise on a daily basis may also seem absolutely impossible but wait for it… there are now mummy and me exercises that you can do in the comfort of your own home! This is a great way to spend some time with your child but also burn some calories. 

Track your food

Sometimes it can be hard to keep track of what you are eating when you are running around all day. Therefore we recommend using a food-tracking tool such as My Fitness Pal, which is also available as an app on your phone. Not only will this help you stay within your recommended percentages and calories but it will make you more aware of what type of foods you are consuming. 

You’ve got this. 

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

plate of food and banner
Tips & Nutrition

4 Week Diet Plan

Are you looking for a 4-week diet plan to lose 10 pounds or more? Well, then this is the article for you. We understand that

salad and condiments on table with napkin
Tips & Nutrition

The 10/10 Diet

The 10:10 Diet is a comprehensive approach to nutrition and wellness that supports vibrant health and self-actualization for men and women of all ages. When

three woman talking aft exercising
Tips & Nutrition

The Menopause Diet

Some women may gain weight during perimenopause, and reducing it can be difficult after menopause begins. Rather than tracking calories or kilos, it is preferable

Our Best Selling Kit


The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia


diet pills australia


diet pills australia


Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.