Laxatives are a form of medication that individuals use to relieve constipation. However, some individuals use this medication without suffering from constipation in the hope that the drug will aid weight loss. It is very important to acknowledge that using laxatives for weight loss is not safe or effective. There are numerous other, healthier ways to reach your desired weight.
So, let’s discuss the first big myth… that laxatives for weight loss are effective. Laxatives treat constipation by softening the stool and stimulating bowel movements. It makes individuals who take them feel much lighter. However, there is no evidence to support the claim that this is a safe or effective weight loss method. The temporary weight loss that some individuals may experience from using laxatives is actually linked to water loss, not fat loss. This is because laxatives work by absorbing more water into the gut. It allows the stool to soften, making it easier to pass, which, as you’ve probably guessed, only means additional water has passed out with the stool, giving the individual a lower weight on the scales.
The next aspect we need to look at is the different types of laxatives and how long term use of this medication can cause many health concerns. Let’s start with constipation issues. There are five main types of laxatives. This includes stimulants, osmotic, bulking agents, lubricants, and stool softeners.
Stimulants such as dulcolax and senokot are more commonly used for weight loss. Multiple doctors have described it as being relatively harsh. As this medication causes the intestinal wall muscle to contract to move stool along. The bowel can develop a dependence, resulting in declination of your natural bowel movements. Meaning you need more and more laxatives. Prolonged laxative use can also cause various types of gastrointestinal issues. Dehydration, electrolyte and mineral imbalances, weakness, confusion, and seizures are examples of them.
So with everything considered, I think it is safe to say that using laxatives for weight loss is dangerous and unhealthy. If you want to achieve your weight loss goals, opt for healthier options. You can opt for meal plans, exercise, and natural weight loss supplements such as the ones we offer at Thinco.