Peanut Butter for Weight Loss: Is it a Myth?

Peanut Butter for Weight Loss Is it a Myth

Share This Post

Whether you prefer the smooth or crunchy version of peanut butter; it’s probably not the first food you reach for when you’re starting a new weight loss meal plan. Although peanut butter is high in fat and packs nearly 100 calories every tablespoon, research suggests that peanuts in all their forms may not only help you shed weight but also keep it off! Keeping in mind that you are consuming the right quantity with the right method. 

A review published in The American Journal of Clinical Nutrition has suggested that peanuts can assist in curbing your appetite and control your hunger levels. A different multi-year study that was conducted with 100,00 men and women showed that diets with high levels of monounsaturated fats, like the ones found in nuts, may help individuals lose weight and prevent heart disease alongside other health conditions. If that isn’t enough, a slightly older study from 2009 followed more than 50,000 women over eight years consuming nuts regularly and results showed their risk of weight gain and obesity had lowered. 


Now you’re probably wondering, if peanut butter is so high in calories in fat how can it help me lose weight? Well eating peanut butter aids weight loss in two ways by controlling your appetite and suppressing your blood sugar. A review done in 2008 shows that eating peanut products prior to eating a meal or as a snack promotes feelings of fullness, which results in eating less leading to more efficient weight loss. Eating peanut butter suppresses your blood sugar because

Leave a Reply

Your email address will not be published.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

beef stirfry in bowl
Tips & Nutrition

6 Innovative Ways to Eat More Greens

We all know vegetables are a must-have in a healthy, balanced lifestyle. But sometimes we can begin to feel that if we have one more

women doing kegel exercises
Uncategorized

Let’s Talk About the Pelvic Floor

Do you know much about the pelvic floor? The pelvic floor muscles are in the pelvis between the tailbone (coccyx) and the pubic bone. They

woman meditating
Mindfulness

Full Body Approach to Wellness

It’s critical to approach your health in a comprehensive manner. Everything in health is interwoven and interdependent, like a Jenga game. The entire system is

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.