7-Day Vegan Meal Plan

vegan diet thinco

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Vegans have gotten a pretty bad rep over the past couple of years due to some of their extreme behaviors to raise awareness. However, vegan diets are becoming increasingly popular for those who want to drop some weight. On top of dropping a few sizes, a vegan diet has numerous other health benefits such as it is richer in certain nutrients, it appears to lower blood sugar levels and improve kidney function, it may protect against certain cancers, it is linked to a lower risk of heart disease and it can reduce pain from arthritis. To read more on these additional health benefits click here.

It’s easy to know the benefits of something, right? The hard part is putting it into action but that is why you have our team to help! We have looked into the numerous vegan meal plans available and comprised one together to help you kick-start your vegan journey.  All of the Thinco products are vegan and our meal plan provided with the program includes vegan alternatives.

Day One

Breakfast

2 Vegan Pancakes

¼ cup mixed berries

1-tablespoon organic peanut butter

Snack

¾ cup edamame pods rubbed with salt and pepper

Lunch

1 serving white bean and avocado toast 1 cup sliced cucumber

Snack

1 grapefruit

Dinner

1 serving Falafel Salad with Lemon-Tahini Dressing

 

Day Two

Breakfast

Mixed Fruit Smoothie:
1 cup of almond milk, 1-cup spinach, 1 frozen banana, ½ cup frozen strawberries, ¼ cup blueberries, and pinch of salt and 1 Medjool date.

Snack
1 small plum

Lunch

Hummus Wrap:
½ cup hummus, 1 large lettuce leaf, sliced cucumber, 1-tablespoon chopped dill, drizzle of sriracha and a quinoa wrap.

Snack

½ cup edamame pods rubbed in salt and pepper

Dinner

Spaghetti with Charred Tomatoes and Shishito Peppers

 

Day Three

Breakfast

Easy Avocado toast: your favorite vegan bread, ½ avocado, sprinkle of lemon pepper, sprinkle of sea salt and drizzle of hot sauce (optional)

Snack

2 cups of air-popped popcorn

Lunch

White Bean & Veggie Salad

Snack

1 grapefruit

Dinner

Roasted Cauliflower & Potato Curry Soup

 

Day Four

Breakfast

Vegan Breakfast Burritos

Snack

Hummus and carrot sticks

Lunch

Vegan Curries Broccoli Chickpea Salad

Snack

Rice cakes and avocado (1/4 avocado)

Dinner

Sugar Snap Pea and Carrot Soba Noodles

 

Day Five

Breakfast

Quinoa & Chia Oatmeal

Snack
Guacamole and crackers
Guacamole: ½ avocado, lemon juice, salt, pepper, chia seeds and chili.

Lunch

Vegan Curry-Spiced Sweet Potato & wild rice Burgers

Snack

¼ cup trail mix

Dinner

Spiced Fresh Tomato Soup with Sweet and Herby Pitas

 

Day Six

Breakfast

Chickpea and Onion Omelets

Snack

½ cup roasted chickpeas
Toss canned chickpeas in olive oil and seasonings, spread on baking sheet and back for 40 minutes at 220 degrees.

Lunch

Smashed Chickpea Avocado Salad Sandwich with Cranberries and Lemon

Snack

Organic peanut butter and banana

Dinner

Tahini-Lemon Quinoa with Asparagus Ribbons

 

Day Seven

Breakfast

Peanut butter and banana on vegan toast

Snack

2 cups air-popped popcorn

Lunch

Vegetarian Calabacitas Quesadillas

Snack

½ cup edamame pods rubbed with salt and pepper

Dinner

Creamy butternut squash linguine with fried sage

Snack

1 grapefruit

 

Obtain even better results by pairing a vegan diet with our vegan Raspberry Ketones! Our Raspberry Ketones works on mechanisms to speed up the metabolism to burn more energy from release fat. The Raspberry ketones can be taken with the Thinco VLC Diet Capsules OR Diet Drops for additional support and contain a natural appetite suppressant in addition to African mango, Green Tea and Green Coffee.

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

Benefits of Organic Food
Tips & Nutrition

Benefits of Organic Food

Let’s start off with what is organic food? Organic food is food products that are produced, prepared and processed without the use of any chemicals.

Quick and Healthy Meal Ideas
Recipes

Quick and Healthy Meal Ideas

Are your taste buds mad at your right now? Are they screaming, “oh my goodness woman just give me some flavor!” Well we are here

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

  • SECURE PAYMENT

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.