7 Ways to Make Exercise More Enjoyable

Share This Post

Exercise doesn’t have to feel like a chore… although let’s be real… a lot of the time it can feel that way. We all know that exercise is vital for our health and wellbeing but the biggest problem is actually getting ourselves into the action mode rather than simply talking about it. I will reluctantly raise my hand to admit that I almost always say I will start an exercise program on Monday and never end up actually doing it, or I do it… for a week. So if you are like me then this is the article for you. I have looked into and tried 7 ways to make exercise more enjoyable and they actually worked. 

Add Some Variety 

If you are doing the same exercise routine every single time that you train, you will very quickly become bored, which isn’t exactly going to keep up your motivation. How do we fix this? It’s simple. Add some variety to your exercise activities. For example, if you lift weights at the gym most days, why not include a HIIT class once a week to change things up a bit? 

Take the Scenic Route 

If you aren’t one who loves to exercise, starting a daily walk can be an easy way to transition to a healthy lifestyle and it’s free! Not only do you burn calories but also you have some you time to clear your head in the fresh air. Instead of just walking around your neighborhood, drive to the nearest coastal walk and walk there or try a little hike in nature if you have access to it. 

Listen to Music 

This is a big one. I have gone to the gym with no headphones and with headphones and let me tell you… music makes a massive difference to your motivation. Before you go to your exercise activity create a playlist (changing songs in between activities can be a huge pain in the butt) and then get ready to move! I have a couple of playlists on the go so that I don’t become bored of the same songs. You can even group them into categories such as a summer playlist to remind yourself of beach days and getting into that bikini.

Find a Buddy 

Having a friend to exercise with definitely made me enjoy exercise more. Whether it be a walk down the coast together, a yoga class, a gym session or even a Zumba class! You can chat whilst you train, push each other and more importantly laugh at each other struggling. 

Compete 

A little healthy competition can motivate you to push yourself further in your workout regime. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted. 

Look Cute 

I don’t know about you but when I look good, I feel good! So, if your gym clothes are starting to look a little bit worn then it is time to hit the shops (as if we even need an excuse). I bought myself a variety of gym outfits that made me feel super cute so sometimes my coastal walk is more about showing off my outfit then working my legs. 

Create a Reward System 

Before you set up an exercise reward system, it is recommended you first set exercise goals. Then it is a good idea to start some sort of exercise planning. Once you have those pieces in place, it’s time to get working out. Now you can create some incentives for yourself to stick with it and accomplish those goals. What rewards should you use? Small weekly rewards can be putting $5 in a jar to be used for a bigger reward down the road or going to see a movie. Monthly rewards can be a manicure, pedicure, massage, new pair of sneakers or a new outfit. Big rewards can be a weekend getaway!

I hope this article helps you make exercises more enjoyable. Check out more health and nutrition tips here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

woman meditation with candles
Tips & Nutrition

Unlocked: How to De-Stress

Relaxing seems simple, but that is not always the case. There are numerous reasons why you may find it difficult to unwind: whether you feel

women sneezing in bed
Tips & Nutrition

Boost Your Winter Immunity

Winter has arrived, and with it comes the dreaded cold and flu season. But don’t allow the sniffles and coughs to bring you down! With

keto food on table
Tips & Nutrition

The Keto Diet

In order to encourage your body to burn fat for energy, the ketogenic diet calls for ingesting very little in the way of carbs and

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

diet pills australia

HORMONE FREE & SAFE TO USE

diet pills australia

EASY TO FOLLOW MEAL PLAN

diet pills australia

100% NATURAL INGREDIENTS

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

diet pills australia

Will Thinco work for you?

diet pills australia

How fast can you lose weight?

diet pills australia

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.