How Can You Start Benefiting from Vitamin D?

How Can You Start Benefiting from Vitamin D?

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Let’s talk about Vitamin D baby, which is also known as the ‘sunshine vitamin’ due to its ability to be absorbed by the body through sunlight. Vitamin D is often overlooked, however, it is a major player in keeping the human body healthy. A person can boost their Vitamin D intake through certain foods or supplements, which is lucky for us as Vitamin D offers a vast variety of health benefits besides healthy bones! Let’s look into it all together. 

Healthy Bones

So, as mentioned above this vitamin plays a significant role in the regulation of calcium and maintenance of phosphorus levels in the blood. These factors are vital for maintaining healthy bones. We need it to allow the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise excrete. Vitamin D deficiency in children can cause rickets, which unfortunately leads to a severely bowlegged appearance due to the softening of the bones. Similarly, in adults, Vitamin D deficiency manifests as osteomalacia, leading to poor bone density and muscular weakness. 

Supported Immune System and Fights Against Inflammation 

In a variety of trials, it was noted that this vitamin reduced the risk of acute respiratory infection with either daily or weekly supplementation, particularly in those who were deficient in it. Dr. Nasrallah also added that Vitamin D is important in building immunity as it aids the immunity system by fighting off harmful bacteria and viruses. 

Boosts Weight Loss 

In a variety of studies, it showed that individuals who take daily calcium and this vitamin supplements were able to lose more weight than those taking placebo supplements. It was found that the extra calcium and Vitamin D produced an appetite-suppressing effect, which in turn aided in the weight loss for participants. Score!

Healthy Pregnancy 

Within a 2019 review, it was suggested that pregnant women deficient in this particular vitamin, had a greater risk of developing preeclampsia and giving birth preterm. Doctors also associate poor Vitamin D status with gestational diabetes and bacterial vaginosis in pregnant women. However, please do not incorporate anything new into your pregnancy before speaking with you OB or midwife. 

Helps Battle Depression 

We all known the sun can brighten up your mood and so can Vitamin D! According to an article in the journal Neuropsychology, researches found a significant relationship between depression and Vitamin D deficiency. In other research, it was shown that those with depression who received Vitamin D supplements noticed an improvement in their symptoms. Go Vitamin D!

Now that you have 5 amazing benefits of this vitamin you are probably wondering how exactly you can incorporate more Vitamin D into your body. Whilst a supplement is one option, increasing your intake can also come from the foods you consume. Foods that contain this vitamin include salmon, sardines, egg yolk, shrimp, milk, cereal, yoghurt, orange juice, beef liver, mushrooms, and cheese. Time to get eating!

Luckily, our Turbo Multi-Vitamin contains Vitamin D3, which helps on your weight loss progress! Cool right?

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