Crustless Broccoli Quiche

Crustless quiche image

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Crustless Broccoli Quiche

Ingredients

  • 6 large eggs
  • 1-½ cups low fat shredded cheese
  • ½ cup light cream
  • 1-tablespoon cayenne pepper
  • 2 cups broccoli
  • Salt and pepper to taste

Method

  1. Pre-heat oven to 375° F (200° C).
  2. Par cook broccoli by steaming.
  3. Spray 9″ pie plate and spread cooked broccoli in bottom.
  4. Sprinkle with shredded cheese.
  5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
  6. Pour egg custard mixture over broccoli and cheese.
  7. Bake in pre-heated oven for 35 minutes until firm.

**This recipe makes six servings and one serving is only 157 calories!**

Subscribe To Our Newsletter

Get updates and learn from the best

More To Explore

10 Reasons Why You’re Not Losing Weight Image
Tips & Nutrition

10 Reasons Why You’re Not Losing Weight

Have you maybe noticed that in the beginning of your weight loss journey the weight was just melting off but now it’s slowing down or

6 Tips to Beat Emotional Eating Image
Tips & Nutrition

Tips to Beat Emotional Eating

Whenever you’re feeling down do you find yourself running to the pantry for some comfort food? Well this is apart of emotional eating and we

4 Tips for Eating on a Budget Image
Tips & Nutrition

4 Tips for Eating Healthy on a Budget

Even when you know which healthy foods to eat, actually being able to pay for them can be incredibly difficult. We’ve all been there, going

Our Best Selling Kit

STARTER PACK WITH DIET CAPSULES

The Thinco program helps the body to release stored adipose fat (bad fat) which fuels the body. In addition, they contain a powerful natural appetite suppressant of herbal extracts so you do not feel hungry.

HORMONE FREE & SAFE TO USE

EASY TO FOLLOW MEAL PLAN

100% NATURAL INGREDIENTS

  • SECURE PAYMENT

Tried Everything to Lose Weight?

Take this 2 minutes quiz and get your custom weight loss plan.

Discover !

Will Thinco work for you?

How fast can you lose weight?

Which program works the best for your body type?

How do you want to feel in

21 Days?

Subscribe to discover the most amazing 21-day weight loss program & get $20 OFF! your first purchase

*Discount cannot be used on packs discounted items.

This website uses cookies to ensure you get the best experience on our website.