Crustless Broccoli Quiche

Crustless Broccoli Quiche

Ingredients

• 6 large eggs
• 1-½ cups low fat shredded cheese
• ½ cup light cream
• 1-tablespoon cayenne pepper
• 2 cups broccoli
• Salt and pepper to taste

Method

1. Pre-heat oven to 375° F (200° C).
2. Par cook broccoli by steaming.
3. Spray 9″ pie plate and spread cooked broccoli in bottom.
4. Sprinkle with shredded cheese.
5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
6. Pour egg custard mixture over broccoli and cheese.
7. Bake in pre-heated oven for 35 minutes until firm.

**This recipe makes six servings and one serving is only 157 calories!**