What to Do When Your weight control Resolution Has Already Hit the Backburner.
New Year’s resolutions have been around for ions. We’ve all made them, and notoriously all failed at keeping them. But come this January, let’s talk about how you can set your goal and stick to it, to give you the best chance of making 2017 your best year yet.
Most of us have pledged to control weight as a New Year’s resolution. We’d all like to be fitter, trimmer and look great in that new swimsuit we were gifted for Christmas. But with the holiday period still looming, it can be difficult to avoid temptation and stick to a calorie controlled diet. Sticking to these top tips for losing weight his new year will give you the upper hand and see you bouncing along the beach confidently in no time.
Do make your goals realistic
Would you like to drop 50kgs in 6 weeks? Forget it. Setting unrealistic goals set you up for immediate failure and are too far out of reach to be maintainable.
Do make your goals specific
Break down your weight control goals in to very specific, achievable titbits, like losing 2kgs a week for 8 weeks. Achieving these smaller specific goals will have you feeling more positive about hitting each milestone, and will motivate you to stick to your resolution in the long run.
Do allow yourself to enjoy the finer things in life
Weight control is not maintainable if you eliminate all of your favourite things from your diet entirely. Allocate certain days of the week as a ‘treat’ day, or save your calories throughout the day so that you can splurge on a glass of wine or slice of cake at the end of the day. By allowing yourself to enjoy everything in moderation, you are more likely to stick to your weight control program, without unwanted slip ups along the way.
Don’t do this alone
Enlist help. Many hand snake light work, right? If it’s weight control you are after, ditch the latest Hollywood diet and source a healthy eating plan that has been tried and tested. With Thinco’s Diet Drops and VLC diet plan, you can call on the ongoing support of staff who have not only used these product, but have seen successful results, such as losing up to 7kgs* in 23 days.
Don’t give up
Slipped up at a BBQ and eaten one too many servings of pavlova? Given in to temptation and feasted on the kids Xmas chocolate stash at the back of the cupboard? Note your slip ups and get straight back on track. Don’t wait until Monday, or the first of next month, start as soon as you’ve realised your mishap and begin to count your calories again. Everyone makes mistakes, but those who succeed are the ones who learn from them, and keep on aiming toward the end goal.
With New Year’s Eve been and gone, and many a diet plan having been set and failed, you are bound to have started thinking about how to best begin a maintainable, achievable goal. If weight control is your main objective, stick to our ‘Dos and Don’ts’ and you’ll find yourself more inclined to succeed in reaching your preferred weight, and in no time at all, you’ll be thanking yourself for finally achieving the body you’ve always dreamed of.